Over thinking can not sleep
How to eliminate mind chatter and get some sleep .. I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined to hop on a call and connect in perso...
4 Mai 202223min
I am
This sleep affirmations. Which creates Magik in your new day .. The hypnotic suggestion will open your subconscious mind to receive new instructions for positivity and vibrant blessings to manifest in...
21 Apr 20228min
Self confidence
Affirmative words self esteem --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
15 Nov 20214min
What’s my niche as a Holistic Health Coach
Hey just trying some thing new using audacity recorder and edit ✍️ application.. hope you enjoy it ;) --- Send in a voice message: https://podcasters.spotify.com/pod/show/anxietycoach1/message
9 Nov 20212min
The body scanning
It’s been a long day and all we want to do is find a safe space a happy space to rest in . Forget about our stories. And release our worries and find our truths . Come along with me on this mindfulnes...
5 Nov 202121min
From chaos to inner peace
How to deal with low emotional frequency. How to shift chaos to inner peace and love ❤️ I would like to take a moment to extend an invitation and offer you my booking link. If you ever feel inclined t...
3 Nov 20218min
Meditating on pain release via the power of focus
This is a meditation on releasing and shifting attention from part of the body that is in pain to calmer body part .. also focusing on a mantra 🕉that creates immediate peace in our inner world . I wo...
22 Okt 202116min
Emotional frequency energy Shame
This is part one of emotional frequency energy. The lowest energy been shame . Which happened long time in a child’s mind or during adolescence . The inner child that is stuck within that needs healin...
21 Okt 202129min
