Introduction To Yoga
Are you interested in learning what yoga is all about? If you are a beginner, this episode will give you a basic introduction to yoga. Yoga is one of the best exercises out there because it benefits t...
9 Mar 202215min
Herbs and Spices For Good Health
Herbs and spices are natural, good for your health, and make your food taste amazing! Become a better cook and improve your health by using herbs and spices. In this episode, I give a crash course on ...
1 Mar 202233min
5 Types of Journals You Need In Your Life
Journaling is one of the best things you can do for your physical, mental, and spiritual health. In this episode, I talk about 5 types of journals that are essential in your life. MENTIONED IN THIS EP...
16 Feb 202219min
How To Get a Good Night's Sleep
In this episode, I give 20 tips on how to get quality sleep. I have had amazing success using these tips to help manage my sleep disorder. If they worked for me, they can work for anyone! MENTIONED I...
9 Feb 202228min
Why Ayurveda is the Best System of Health
In this episode, I talk about why I think Ayurveda is the best system of health, the benefits of living an Ayurvedic lifestyle, and what you will learn in my new online course "Introduction to Ayurved...
2 Feb 202213min
Easy Meditation Methods For Beginners
In this podcast episode, I talk all about meditation; the traditional way of doing it as well as easy fun simple ways to meditate if you struggle with doing it the traditional way. MENTIONED IN THIS E...
26 Jan 202223min
The 12 Immutable Laws of the Universe
In this episode, I go through each of the 12 laws of the Universe that govern and control our lives. It is by understanding these laws and living in alignment with them that we can live a harmonious l...
19 Jan 202223min
Working With the Moon Phases
Working with the different energy of the moon phases can help our lives in so many ways. In this episode, I go through each of the moon phases, how the energy is different in each phase, and how you c...
12 Jan 202214min
