Holistic Lifestyle Guide

In this episode, I talk about the gradual process of spiritual awakening and the effects it can have on your life. These are changes that you might not notice right away because they are gradual, but ...

6 Jan 202217min

Having a daily routine has been proven to be good for our health, physically and mentally. Using a planner is another good thing to do every day in order to be successful, crush your goals, and get th...

29 Des 202137min

Meal planning has many benefits, including saving money and eating healthier. In this episode, I talk about how to get started with meal planning and the benefits you can get from it. MENTIONED IN THI...

22 Des 202111min

In this episode, I give 10 of the best self care tips you can practice this winter to be healthier, happier, and even relieve Seasonal Affective Disorder. MENTIONED IN THIS EPISODE: Circadian Optics ...

15 Des 202120min

In this episode, I give you a list of self improvement/personal development experts that you can learn from if you are looking for motivation, inspiration, and direction on personal transformation. To...

8 Des 202111min

In this episode, I share a list of some of my favorite experts in the area of spirituality. MENTIONED IN THIS EPISODE: Sahara Rose Lune Innate Michael Neill Hay House Gaia (aka GaiaTV) Eckhart Tolle A...

30 Nov 202118min

In this episode, I talk about the sometimes controversial topic of holistic health education. With so many bloggers and Youtubers sharing health information these days (and lots of misinformation), I ...

24 Nov 202117min

Connecting to nature is crucial to our overall health and well-being. Aligning to nature's cycles and rhythms is also crucial. In this episode, I go over ways you can establish and maintain this conne...

16 Nov 202118min