Essential Oils for Health
In this episode, I will explain what essential oils are, why they are important, ways you can use them, and give 10 of the best essential oils. MENTIONED IN THIS EPISODE: Mountain Rose Herbs (My favo...
11 Nov 202121min
Beginners Guide to the Chakras
In this episode, I give a beginners guide to chakras. I explain what they are, how you can tell if you have an imbalance in one of them, and how you can re-balance them. To see these suggestions in wr...
3 Nov 202122min
What is Nature Deficit Disorder?
In this episode, I explain what Nature Deficit Disorder is and how you can "cure" it. MENTIONED IN THIS EPISODE: Study on adults in the wilderness Richard Louv's book "The Nature Principle" (affiliate...
28 Okt 202122min
How Earthing Can Improve Your Health
Earthing, aka Grounding, has many health benefits. In this episode, I give a brief introduction to what it is and how it can help you. MENTIONED IN THIS EPISODE: Official Earthing Website The Earthing...
23 Okt 202111min
The Difference Between Spirituality and Religion
In this episode, I talk about the differences between spirituality and religion. I also go a bit deeper into why I think spirituality is just as important as physical health from a holistic perspectiv...
16 Okt 202118min
5 Foods For Lowering Blood Pressure
In this episode, I give 5 foods that can help lower your blood pressure and ways you can incorporate them into your diet, plus a bonus food that may surprise you! FREE DIET AND EXERCISE CHEATSHEET
8 Okt 202115min
7 Reasons Why Camping is Healthy
Camping is one of the healthiest recreational activities we can do. In this episode, I give 7 reasons why camping is healthy. MENTIONED IN THIS EPISODE: Blog Post: How Earthing Can Improve Your Health
24 Sep 202115min
Improving Your Mental Health Using the Five Senses
In this episode, I talk about why we need to be conscious of what we are taking in through our five senses at it pertains to mental health. I also give many examples of negative and positive imputs fr...
18 Sep 202116min
