Ep. 9 Improve Your Mental and Emotional Health Using Altered States
In this episode, I talk about some ways you can improve your mental and emotional health by using altered states. These are all natural and safe ways to achieve this, NOT through the use of drugs or a...
1 Jul 202117min
Ep. 8 The 4 Things All Healthy Foods Have in Common
In this episode I go over the 4 questions to ask yourself to determine if a food is healthy or not. It is hard to keep up with all the information out there about healthy food, so I will make it simpl...
23 Jun 20219min
Ep. 7- The 10 Best Things You Can Do Every Day For Better Health
In this episode, I cover what I would choose as 10 of the best things you can do every day for better health. Your health will improve noticeably if you can add all of these things into your life. MEN...
17 Jun 202124min
Ep. 6 Holistic Healthcare VS. Conventional Healthcare
In this episode I talk about the difference between holistic healthcare and conventional healthcare, and the pros and cons of each. Freebie offers mentioned in this episode: FREE EBOOK FREE PRINTABLES...
8 Jun 202114min
Ep. 5 The Foundations of Spiritual Health
This is the 3rd in a 3-part series on the foundations of physical health, mental health, and spiritual health. In this episode I talk about what I think make up the foundations of spiritual health; li...
2 Jun 202128min
Ep. 4 The Foundations of Mental Health
This is the 2nd in a 3-part series on the Foundations of Holistic Health, this one being Mental Health which also includes Emotional Health. Mentioned in this episode: Blog Post- Easy Meditation Metho...
19 Mai 202120min
Ep. 3 Foundations of Physical Health
In this episode, I go over all the foundations of physical health which include things like food, sleep, water, exercise and air. These are all things every human needs to survive. These are the build...
15 Mai 202141min
Ep. 2 - The Fundamentals of Holistic Health
In this episode, I give an overview of the basics of holistic health, what it means, and the fundamentals. This is a great episode for beginners or anyone who is still learning what exactly holistic h...
11 Mai 202123min
