Home this Sunday

Home this Sunday

A self-development podcast hosted by Sophie Klien-Alfred where we talk about all things mindfulness, living with intention, reflection and embracing stillness as a vehicle for self discovery and faith based growth.

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Episoder(20)

Check Your Heart: Power & Perspective

Check Your Heart: Power & Perspective

An exploration of the power of perspective, the sacred responsibility of our words, and the quiet ripples we create just by existing. Because even our valid truths are filtered through subjectivity—an...

6 Apr 202517min

Check Your Heart

Check Your Heart

This month has been heavy—a season of reflection, reevaluation, and hard truths. Let’s talk about checking our hearts, owning our energy, and choosing love even when it’s hardest.

30 Mar 202515min

Q&A: personal reflections, lessons learned, and life & love lately

Q&A: personal reflections, lessons learned, and life & love lately

The first of many “anything goes” type of sessions, answering your questions on career shifts, travel, love, home, and personal growth — a deep dive into the little things that make me me. Let’s get i...

16 Mar 202526min

What Makes You Confident

What Makes You Confident

Confidence is more than just believing in your abilities—it’s about knowing who you are, standing firm in your truth, and moving through life with certainty.How would you move if you were sure?If you ...

9 Mar 202519min

The Intimacy of Being Understood

The Intimacy of Being Understood

The balance between solitude and connection, the power of self-awareness, community, the challenges of being perceived, the journey of self-acceptance, and the importance of showing up for yourself an...

2 Mar 202516min

Love in the Messy Middle

Love in the Messy Middle

Love in the Messy Middle explores the reality of love beyond grand gestures—how it thrives in the small, imperfect moments of life. From reaching for connection in the messy middle, to embracing love ...

16 Feb 202517min

Self-Preservation v. Avoidance

Self-Preservation v. Avoidance

Is what you consider to be protecting your peace really self-care, or just avoidance in disguise? In this episode of Home This Sunday, we unpack the fine line between self-preservation and running fro...

9 Feb 202516min

Healing Affirmations

Healing Affirmations

Join in for soul-nourishing healing affirmations to realign, call in abundance, and ground ourselves in the present moment to start the new month off strong

2 Feb 202516min

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