Home to Self

Festivals can be so much more than just fun & play if one chooses to be intentional with it. In this episode I sat down with my husband Austin and our dear friend Daniel to unpack our experience at th...

23 Sep 20221h 22min

In this episode I brought Austin back on the show to talk about many different topics that have been on our minds lately, as well as a couple nuggets of wisdom we have learned from our relationship th...

16 Sep 202250min

The feelings of guilt and shame that are associated with our past experiences often keep us trapped from fully living in the now. We tend to unconsciously drag our history behind us because of the sto...

3 Sep 202213min

Celebrating the 10th episode of the Home to Self podcast with a little summer celebration -- a solo episode reflecting on the powerful lessons and insights I've learned this summer of 2022. A beautifu...

26 Aug 20221h 2min

Mehran is a trained psychedelic-assisted therapist with a holistic, integrative, and trauma-informed lens on healing. I had the honor of meeting this beautiful soul at the Arkadia festival we attended...

11 Aug 20221h 19min

This is a special episode that Austin and I decided to record together after our life-changing experience at the Arkadia music festival hosted by Aubrey Marcus and the Fit For Service community. This ...

3 Aug 20221h 14min

Many of us know that health and wellness is so much more than what you eat and how you exercise. In this episode, I invited Brittany (@beachy_brittany) to share her story with us and how she got to wh...

25 Jul 202254min

Meet my husband, Austin, in today's episode where we get to tell our story -- from meeting in college to secretly getting married and finding our way in the world, we've had quite the journey so far. ...

11 Jul 202259min