Home to Self

The feelings of guilt and shame that are associated with our past experiences often keep us trapped from fully living in the now. We tend to unconsciously drag our history behind us because of the sto...

3 Sep 202213min

Celebrating the 10th episode of the Home to Self podcast with a little summer celebration -- a solo episode reflecting on the powerful lessons and insights I've learned this summer of 2022. A beautifu...

26 Aug 20221h 2min

Mehran is a trained psychedelic-assisted therapist with a holistic, integrative, and trauma-informed lens on healing. I had the honor of meeting this beautiful soul at the Arkadia festival we attended...

11 Aug 20221h 19min

This is a special episode that Austin and I decided to record together after our life-changing experience at the Arkadia music festival hosted by Aubrey Marcus and the Fit For Service community. This ...

3 Aug 20221h 14min

Many of us know that health and wellness is so much more than what you eat and how you exercise. In this episode, I invited Brittany (@beachy_brittany) to share her story with us and how she got to wh...

25 Jul 202254min

Meet my husband, Austin, in today's episode where we get to tell our story -- from meeting in college to secretly getting married and finding our way in the world, we've had quite the journey so far. ...

11 Jul 202259min

In this episode I share with you guys the immense transformation I have witness in my life as a result of doing the work to reconnect to myself and my intuition. I share my story in the second half of...

24 Jun 202240min

I am so excited to share my conversation with the beautiful Laura Klingenberg with you. Even though we have not met in person yet, Laura and I have developed a deep and meaningful friendship over the ...

11 Jun 202243min