Hope & Possibility with Dr. Gregory Jantz

Addiction is one of the most challenging battles a person—and their loved ones—can face. It’s a powerful force that can override relationships, health, and even personal safety. Whether it’s substance...

17 Feb 202521min

Worry is a natural response to life’s challenges, but when it becomes a constant, it can take a serious toll on your emotional and physical health. In this episode, Dr. Jantz discusses how to identify...

13 Jan 202522min

Forgiveness is one of the most powerful tools for healing, yet it can often feel like an impossible challenge. Whether the hurt is from past trauma, betrayal, or mistakes we've made ourselves, many of...

30 Des 202426min

For many, the question of “What is my purpose?” can feel overwhelming. At some point, we all wrestle with feelings of uncertainty about our future and the meaning of our lives. Having gone through a p...

13 Des 202417min

Burnout doesn’t just affect our minds—it can also impact the body in surprising ways, from digestive issues and sleep disturbances to immune suppression and weight gain. When prolonged, burnout can le...

30 Okt 202422min

In this episode, Dr. Gregory Jantz unpacks the concept of "trauma dumping" — the act of sharing intense emotional or traumatic experiences in an overwhelming or inappropriate way. While we all need to...

22 Okt 202418min

Childhood trauma is a deeply challenging topic, with many experiences capable of causing lasting emotional harm. Events such as emotional, sexual, or physical abuse, the loss of a loved one, or neglec...

15 Okt 202414min

Now more than ever, people are experiencing increasing levels of stress and burnout. We live in a time of overwhelming chronic stress, with one-third of adults reporting that stress consumes most of t...

30 Sep 202416min