#56 – Dr. Jantz Discusses the Benefits of a Technology Detox
In our hyper-connected world, it’s easy to become addicted to our devices, without even realizing the toll it’s taking on our emotional and mental well-being. When was the last time you took a step ba...
30 Aug 202419min
#55 – Dr. Jantz Discusses Social Media and Mental Health
In our digital age, social media’s impact on mental health cannot be ignored. Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by constant connectivity, there are effe...
20 Aug 202425min
#54 – Dr. Jantz Discusses Healthy Conflict Resolution
In your relationships, it's inevitable that conflict will arise. Whether you’re dealing with conflict at work, with a friend, a roommate, or even your spouse, there are healthy ways to resolve these i...
29 Jul 202421min
#53 – Dr. Jantz Discusses The Roots of Toxic Behavior
Dealing with toxic people is never simple or easy – these individuals often exhibit behavior that involves lying, cheating, and other manipulative tactics. However, knowing a person’s motives is often...
5 Jul 202416min
#52 – Dr. Jantz Discusses What it Takes to Be Mentally Healthy
We all want to be mentally healthy. But what does “mental health” really mean. How can we get there and, if we can, how can we sustain it. In a world of seemingly unrelenting pressures, what can we do...
1 Jul 202413min
#51 – Dr. Jantz Discusses Post Traumatic Stress Disorder (PTSD)
Post-Traumatic Stress Disorder (PTSD), or more commonly referred to today as “trauma,” is a significant issue that’s receiving more attention now than ever before. Traumatic events, whether experience...
1 Jul 202416min
#50 – Dr. Jantz Discusses Betrayal
In this episode of “Hope & Possibilities,” Dr. Jantz delves into the painful experience of betrayal. If you have experience betrayal, you know first-hand that it can shatter trust, induce despair, and...
1 Jul 202416min
#49 – Dr. Jantz Discusses Trauma Bonding, Part 2
Trauma bonding refers to the complex bonds that form between individuals who have undergone intense and often painful experiences together, leading to an unhealthy emotional connection. There are dif...
29 Apr 202417min
