Real Birth Stories (No Sugarcoating)
In this episode of Hormone Heroines, Dr. Heidi Codino and Dr. Serena Russum share three very different birth experiences: a natural hospital birth, a home birth with complications, and a high-risk pre...
8 Apr 30min
Personal Stories of Pregnancy Losses: Honesty, Hormones & Healing
In this episode of the Hormone Heroines Podcast, Dr. Heidi Codino and Dr. Serena Codino explore the realities of pregnancy loss, sharing both personal stories and medical insights. They discuss how co...
1 Apr 29min
Role of Menopause & Mitochondria in Women's Aging
In this episode of the Hormone Heroines Podcast, Dr. Heidi Codino and Dr. Sundeep Dugar explore how estrogen drives energy production, mitochondrial health, and overall cellular function. The discussi...
25 Mar 53min
Why Mitochondrial Health Matters, And Where Urolithin A Fits In
In this episode of the Hormone Heroines Podcast, the hosts speak with nutrition expert Jen Scheinman about mitochondrial health and why it plays such a critical role in energy, muscle performance, bra...
18 Mar 39min
Testosterone Isn't Just for Men: Why This Hormone Is Essential for Women's Health
In this episode of the Hormone Heroines Podcast, the hosts explore the role of testosterone in women's health and why it is often overlooked in conversations about hormones. While commonly associated ...
11 Mar 28min
Brain Fog Is Not Inevitable: The Hormone–Brain Connection with Dr. Christin Glorioso
In this episode of the Hormone Heroines Podcast, Dr. Christin Glorioso, MD-PhD and CEO of NeuroAge, reframes perimenopause as a neurological transition rather than simply a reproductive milestone. She...
4 Mar 33min
Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 2
In this episode of the Hormone Heroines Podcast, the hosts provide a comprehensive overview of how herbal medicine supports hormonal health across every stage of a woman's life, from PMS to perimenopa...
25 Feb 19min
Herb Your Enthusiasm: Plant Medicine for Hormone Support Part 1
In this episode of the Hormone Heroines Podcast, the hosts provide a comprehensive overview of how herbal medicine can support hormonal health across every stage of a woman’s life—from PMS to perimeno...
18 Feb 25min
