Hormone Heroines Podcast

Hormone Heroines Podcast

Hormones shouldn’t feel confusing. On Hormone Heroines, Dr. Serena Russum and Dr. Heidi Codino share real stories, expert insights, and simple tools to help you understand your body and feel supported through every stage—PMS, fertility, postpartum, perimenopause, and beyond. If you’re ready for clarity, confidence, and conversations that finally make you feel seen, follow Hormone Heroines wherever you get your podcasts.

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Episoder(35)

Fasting for Longevity? The Science Behind Fasting-Mimicking Diets & Healthy Aging

Fasting for Longevity? The Science Behind Fasting-Mimicking Diets & Healthy Aging

In this episode of Hormone Heroines, we sit down with Renee Fitton, registered dietitian, longevity nutrition expert, and Vice President of Education and Growth at Prolon, to explore the science of fa...

24 Jun 30min

Detox, Hormones & Hidden Toxins: What Every Woman Needs to Know

Detox, Hormones & Hidden Toxins: What Every Woman Needs to Know

In this episode of Hormone Heroines, we sit down with Jeff Hoyt, wellness innovator and founder of Zeolite Labs, to explore the growing impact of environmental toxins on hormone health and overall wel...

17 Jun 34min

The Deeper Causes of Hormone Imbalance in Midlife Women

The Deeper Causes of Hormone Imbalance in Midlife Women

In this episode of Hormone Heroines, we sit down with Jenna Richardson, founder of Princeton Integrative Health and co-host of Smoke, Mirrors, and Menopause, to discuss why hormone imbalance is often ...

10 Jun 26min

From Night Sweats to Innovation: Arielle Cole on Women's Health & Cooling Sleepwear

From Night Sweats to Innovation: Arielle Cole on Women's Health & Cooling Sleepwear

In this episode of Hormone Heroines, we sit down with Arielle Cole, founder of Arid Blaine, to discuss her personal journey through hypothyroidism, mental health struggles, hormonal symptoms, and entr...

3 Jun 20min

The Journey of Trauma, Transformation & Spiritual Bodybuilding

The Journey of Trauma, Transformation & Spiritual Bodybuilding

In this episode of Hormone Heroines, we sit down with Nahum V. to explore his extraordinary journey through foster care, military service, PTSD, bodybuilding, and deep spiritual healing.Nahum shares h...

27 Mai 45min

The Hidden Root Causes of Hashimoto's & Thyroid Dysfunction

The Hidden Root Causes of Hashimoto's & Thyroid Dysfunction

In this episode of Hormone Heroines, we sit down with Dr. Heather Stone, functional medicine practitioner and thyroid expert, to discuss the real root causes behind hypothyroidism and Hashimoto's thyr...

20 Mai 35min

Beyond the Curve: The Real Root Causes of Scoliosis

Beyond the Curve: The Real Root Causes of Scoliosis

In this episode of Hormone Heroines, we sit down with Dr. Mark Morningstar, chiropractic physician and clinical researcher, to explore a functional medicine approach to scoliosis.We discuss why scolio...

13 Mai 41min

The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women

The NAD Connection: How to Support Energy, Metabolism & Healthy Aging for Women

In this episode of Hormone Heroines, we sit down with Lauren Manaker, registered dietitian and women's health expert, to explore the role of NAD in energy production, metabolic health, and healthy agi...

6 Mai 34min

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