24 | BURN OUT: the importance of rest and recovery
Hey Besties! This week we are talking all things burnout and recovery! Enjoy x Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://yout...
17 Mai 202327min
23. 10 HEALTHY GIRL HABITS
Hey Bestie! this week we're talking about 10 healthy girl habits to implement to improve your health!! Enjoy x Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitn...
10 Mai 202333min
22 | HOT GIRL SUMMER: staying feeling good on an all inclusive holiday
Hey Besties! This week we will be talking about how to stay feeling good on an all inclusive holiday! nothing you HAVE to do but just a few small tips - most importantly, enjoy your holiday!! Thanks f...
3 Mai 202330min
21. PERSONAL GROWTH, stepping outside of your comfort zone
Hey Besties! Today we're talking about stepping outside of your comfort zone to achieve growth in all aspects of your life Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok....
25 Apr 202328min
20. NAVIGATING ADULTING...without being stressed
Hey Besties! This week we're talking about adulting and making life less stressful! touching on budget, habits, friendships, jobs and discipline Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok...
19 Apr 202329min
19. Girly gym chat with Maddie Gordon - Adaptive weight lifting, Paralympics, and inclusivity
Hey Besties girly gym chat with Maddie Gordon we cover so many interesting topics surrounding fitness and adaptive training! I love following Maddies training progress on her instagram (maddiexgordon...
12 Apr 202354min
18. 8 ways to be happier
Hey Besties! This week we are talking about 8 ways to be happier. Life is too short to not be happy!! Here's to a happier 2023. Please leave a rating and review wherever you're listening See you next ...
5 Apr 202324min
17. Why you're feeling stuck - create your dream life
Hey Besties, this weeks episode is all about getting our of that rut and growing! Enjoy x Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - http...
29 Mar 202327min
