32. DON'T LOSE TOUCH WITH YOURSELF
Hey Besties! Today we're talking about how to stay in touch with yourself New episode every Wednesday x Stay in touch- Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@ell...
19 Jul 202324min
31. 26 THINGS I'VE LEARNT BY 26
Hey Besties! it's my 26th birthday this week so enjoy an episode about what I've learnt in this time! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ Yo...
11 Jul 202334min
30 . WHY YOU'RE INCONSISTENT IN YOUR FITNESS JOURNEY
Hey Besties! Today we're talking about being consistent with fitness. How to stay on track and hit your goals. Enjoy! Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@ellie...
5 Jul 202319min
29. MY ULCERATIVE COLITIS JOURNEY
Hey Besties! different episode this week, talking about my health journey with ulcerative colitis! Hope this helps someone who's in the same boat! PT and online coach Enquiry: https://forms.gle/M...
28 Jun 202337min
28. FITNESS INDUSTRY MYTH BUSTING: WEIGHT TRAINING
Hey Besties! This week we are myth busting the top 3 myths about weight lifting! enjoy Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https:...
13 Jun 202327min
27. BUILDING IDENTITY CAPITAL IN YOUR 20'S
Hey Besties! This week we are talking about identity capital and building your personality and experiencing things that shape you in your 20s Enjoy! New episode every Wednesday Ig- https://www....
7 Jun 202326min
26. TIPS FOR EATING IN A CALORIE DEFICIT FOR WEIGHT LOSS
Hey Besties! This week I'm teaching you about what a calorie deficit is, how to lose weight and tips for eating in a deficit! For help with your weight loss journey including a high protein recipe e...
31 Mai 202349min
25. 7 tips for a lifestyle glow up
Hey Besties! On this weeks ep I will be sharing 7 tips to a lifestyle glow up. Small changes to implement for a big change to your mental and physical health! Enjoy x Ig- https://www.instagram.com/...
24 Mai 202329min
