40. SUSTAINABLE FASHION CHATS WITH THRIFTY FINNIE
Talking to the queen of sustainability and thrifting fashion Jade about all things Vinted, Swap shops and more... Check out her IG: https://instagram.com/thriftyfinnie?igshid=MWZjMTM2ODFkZg== PT and...
20 Sep 20231h 1min
39. #75Happy free fitness challenge - releasing happiness hormones
JOIN US IN THE 75 HAPPY FREE FITNESS CHALLENGE starting 16th September but you can join on any date following this Home workout plans and free PDF download for 75Happy: https://patreon.com/EllieB...
13 Sep 20238min
38. FAT LOSS SERIES: implementing exercise into your routine
Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - ht...
6 Sep 202319min
37. FAT LOSS SERIES: losing weight with a calorie deficit
Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Keep up with me: Ig- https://www.instagram.com/ellbird/ Tiktok - ht...
30 Aug 202318min
36. MINDFUL HEALING WITH EFT (EMOTIONAL HEALING TECHNIQUE) FT. BETH HAWKINS
Hey Besties! today we're chatting with Beth about EFT a form of self healing. Find her IG at: builtwithbethh PT and online coach Enquiry: https://forms.gle/MxR1eqvGSeKkZ3UP9 Home workout plans: h...
23 Aug 202342min
35. FITNESS PHASES I RECOMMEND YOU SKIP
Hey Besties, today we're talking about fitness phases to skip as they will be halting your progress!! Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry:...
9 Aug 202315min
34. APPS AND RESOURCES TO AID YOUR WEIGHT LOSS JOURNEY: smart watches, myfitnesspal, training apps and more
Hey Besties! Today we are exploring some tools to help you stay on track during your fitness journey, enjoy! High protein recipe ebook and Home workout plans: https://patreon.com/EllieBirdFitness...
2 Aug 202316min
33 . INCORPORATING SELF CARE INTO BUSY LIFESTYLES AND SCHEDULES
Hey Besties, this week we're talking about fitness, diet, relaxation and work around a busy schedule. Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: h...
26 Jul 202324min
