49. Unleashing the delulu: Harnessing the power of belief to manifest your goals
Hey Bestie! Today we're talking about being delulu (delusional) to manifest your dream life PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbir...
29 Nov 202313min
48. The power of now: Embracing the present moment
Hey Besties! this week we're talking all things being present and living in the moment See you next Wednesday PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www...
22 Nov 202313min
47. Thriving Beyond Burnout: Unveiling Strategies for Sustainable Success
Hey Besties! Today we're talking about all things burnout PT / online coaching enquiries: https://forms.gle/MxR1eqvGSeKkZ3UP9 Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tikto...
15 Nov 202315min
46. Winter Wellness: Ignite Your Fitness Journey and Crush Your 2024 Goals
Hey Besties! There's no time like the present to start working towards your fitness goals! Lets get 2024 off to the best start by starting NOW Real time home workouts: https://patreon.com/EllieBird...
8 Nov 202317min
45. Change your life with the 'Let Them' theory
Talking about shaping your mindset with the 'let them' theory Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTube - https://youtube.com/@elliebird...
1 Nov 202315min
44. IS SOBER OCTOBER POINTLESS?
Talking all things sober October!! how to make the most out of it going forwards if you did do it Ig- https://www.instagram.com/ellbird/ Tiktok - https://www.tiktok.com/@elliebirdfitness/ YouTub...
24 Okt 202316min
43. FREE HOT GIRL HABITS: daily 'glow up' habits you can do for free
Hey Besties, today we're talking about FREE things you can do for a lifestyle glow up . Enjoy! Home workout plans: https://patreon.com/EllieBirdFitness PT and online coach Enquiry: https://forms....
11 Okt 202319min
42. 2023 Q4: Intentions for the end of this year
Hey Besties, today we're chatting about cute October things to do. Followed by resetting: home, wardrobe, work and relationships and get into fitness now for summer 2024. Home workout plans: https:/...
4 Okt 202321min
