283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Worko...
22 Aug 202441min
283. The Hierarchy of Movement Series- Pt 3. HIIT, Maximizing Your Workout Efficiency
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Episode of 3/4 is here! HIIT - Maximizing Your Worko...
22 Aug 202441min
282. The Hierarchy of Movement Series - Pt 2. Recovery!
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! RECOVERY Key topics from today + so many more -What p...
15 Aug 202445min
281. The Hierarchy of Movement Series Pt 1 - Building Resistance
The Hierarchy of Movement Series is a 4 week series dedicated to my personal stance on prioritizing movement in life - you will hear why 😊 enjoy! Key topics from today + so many more -What are the ...
8 Aug 202441min
280. Energy Drinks. Are these ingredients influencing our gut health and skin?
Nothing like cracking open a nice sparkling energy drink, fruity, caffeinated and delicious... 🥤 🍉 ✨ Are we being duped with the ingredients in the top energy drinks on the market? We go into the f...
25 Jul 202442min
279. Mastery Monday. It's Bath Time For The Produce
Clean your 🍓and 🥦 to remove pesticides for the freshest vegetables! Make sure you leave us ⭐️ ⭐️ ⭐️ ⭐️ ⭐️ on iTunes here if you found value from this episode Follow us on Spotify ORGANIFI - Ou...
22 Jul 20243min
278. Organic, Non-GMO, Glyphosate and more. Where is the accountability for our food system?
Where there is $$$$ there is a way! Where is the accountability for our food system? -Organic Vs Non-GMO -Clean 15 and Dirty 12 fruits and veg -Removing food dye and chemicals from some of the most po...
18 Jul 202454min
274. Post Workout Bloat and Water Retention. What is going on?
Is it normal to bloat this much after a workout? Why does my progress feel backwards? Common questions that we can understand to better appreciate our fitness journey! Organifi Products 20% off Leave ...
11 Jul 202422min
