#29 Too Much Caffeine? Creating Small Habits!
In this episode I give DETAILED suggestions on how to ween off of caffeine- I level with you here and call out the real truth and ask the real question, is it the caffeine? Or the ritual? We go into w...
22 Mar 201931min
#28 IBS Triggers and Tricks- Human Design- Which One Are You?!
This week we are talking about IBS (Irritable Bowel Syndrome) and Human Design quiz- which one are you? We will see what foods and lifestyle choices TRIGGER IBS symptoms and how to focus on small meas...
6 Mar 201925min
#27 Best types of cardio, You are the 5 people you hang out with, Is motivation bull sh*t?
tuff, I want you to check in with yourself and see if you believe you could be 1% happier. Let's find some ways to get you you there, also, if you are looking to mix up your cardio here ye go. Ora Org...
25 Feb 201931min
Episode #26 Body Image, Taking A Compliment, Coconut Water
Podcast #26 touches on body image and confidence. I want you all to know how I get through this personally and PRACTICE confidence and self care verbally. ALSO, the most incredible coconut water out t...
21 Feb 201926min
#25 Vitamin D, Going For A Damn Walk, Valentines GIVEAWAY!
Happy Tuesday! "SNIFF SNIFF" Candle time! Today we talk about where to get vitamin D (again) because it's so damn important and why it's so important to go for a damn walk. MAKE SURE you listen until ...
12 Feb 201923min
#24 Antibacterial House Plants, Secret Smoothie Ingredient WOW, And Sleep- THIS IS BIG!!!
PLEASE LISTEN! This is a PSA for anyone who struggles with sleep or doesn't believe they need more than 6 hours. Take a listen. ALSO catch some amazing knowledge on house plants and what you need to a...
29 Jan 201917min
#23 Proper Food Combining, Writing It Down, And My New (not) Glasses!
Recap on some FAQs regarding proper food combining and why the hell it's so important. Also a quick reminder that it's never too late to WRITE IT DOWN! Promise it helps. All good things, Eliza
21 Jan 201923min
#22 Celery Juice, Pre & Post Workout, And Everyday Probiotics For Life
Episode #22 answers the WUT? Behind the celery juice trend- why I am personally a believer, and WHO can benefit from it! We also re-cover pre and post workout snacks that I love- then ending with some...
15 Jan 201916min
