#21 Are You An Energy Starter or Energy Gainer? Also, Trader Joe's Must Haves
Let's relax on the guilt we have from our not so perfect holiday diet/workout routine. Let's figure out if you are an energy starter or gainer- both are REAL! On HTH this week we discuss some of my fa...
10 Jan 201931min
#20 2018 Top 10 Health Tips
Let's recap shall we? The TOP 10 health, fitness, nutrition, and wellness tips to take 2019 by the nads, including some poo talk, some best fitness routines I stick to, and why we all need some more g...
31 Des 201832min
#19 Birth Control, Walnuts, & Leaving Your Legacy
Let's just say it- this episode is potentially even more TMI than last week. We talk about WALNUTS and why they are the new super food that we NEED! We then discuss the real side effects that can come...
20 Des 201827min
#18 Holidays Can Be Tough- We've Got This
Let's get real- the holidays can be tough. Don't play the compare and despair game. Feel how you need to feel and think of how you can be grateful. Also a little bit on your morning conference call.. ...
11 Des 201826min
#17 Perfect Grocery List, What Does Your Poo Say? Sexual Gifts For This Year
All Time High TMI - You've Been Warned! We discuss why some people may lose weight quicker with a plant based diet and why going vegan the wrong way can lead to occasional weight gain. Next I go over ...
4 Des 201839min
# 16- Constipation, Holiday Travel Digestion, And Why Do I Bloat Even If I Eat Healthy?
Episode 16 Focused On 5 Key Ways To Avoid Bloating, Travel Constipation, and The Stress Our Bodies Go Through Over The Holidays. You will want to take note of the first five- I guarantee they apply to...
27 Nov 201828min
#15- Antioxidants, Inflammation, & HIIT Workouts For The Holidays! - 11:19:18, 6.46 PM
Episode 15- Antioxidants, Aging Skin, Inflammation and HIIT Over The Holidays! (Getting extra specific with this one guys) Ora Organics- Really the only protein powder I would ever recommend oraorgani...
20 Nov 201840min
#14- Juice Cleanses, Holiday Alternatives, Tonics/Elixers WTF Are They?
Should I Do A Juice Cleanse? *Cue Eye Roll & Explanation* How To Stay UNconstipated Over The Holidays, Warmy Delicious Health Beverages (We're Getting Specific Here) Website:https://lizagellman.wixs...
13 Nov 201827min
