Hotter Than Health - We're BACK!
Welcome back to Hotter Than Health! A podcast to help you gain mastery in your own personal health from the inside out. We took a brief intermission, and now we're back and stronger than ever. @Hott...
25 Apr 20247min
257. How to take full advantage of spring starting now. Plus Montezuma's Revenge - A Travel Story
When you travel to Mexico for one of your best friends weddings, scuba dive, eat street tacos, and play with donkeys, you can't NOT have some stories. Or stomach issues.... Chatting about the latest t...
7 Mar 202431min
256. How Is Your Metabolism Effecting Your Life? Uncommon Symptoms of Low Metabolism, and What We Can Do About It?
When we think "slow metabolism" we typically thing weight gain, and low energy. What if there were other symptoms to factor in that could help us determine best practices in our life to support a heal...
22 Feb 202438min
255. Rapid Fire Solo Episode. Colostrum, Minerals, Cycle Syncing and Easy Vs Intensity in Workouts
We love a good Topic Rapid Fire episode. Thank you for you IG submissions and keeping me posted on all that you have been interested in recently. I want to hear from you! Don't forget to rate us ⭐...
15 Feb 202431min
254. Milks Gone Wild! Non-Dairy, Raw, and Dairy Milk and what to look for when consuming milk
In your coffee, your smoothie, baked goods, or simply in a glass 🥛 Dairy is making a come back in a big way! Today we discuss what to look out for in dairy and non-dairy products -Nut milks pros and ...
1 Feb 202441min
253. Waking Up Anxious. A Holistic Approach to Reducing Anxiety
Are you stepping into your health and wellness era, or have do you consider yourself an OG Hotter Than Health wellness guru? Wherever you are on this scale, you will be sure to hear some new methods ...
25 Jan 202437min
252. Supplementing with Creatine- Myths, Benefits and Effects.
Creatine- the "hot girl" of the fitness supplement world currently! We break down the benefits of what I think of as "The Minimalists Supplement". For any age range, this could be the supplement to re...
18 Jan 202433min
251. Top 5 Books to Transform Your Wellness, Fitness, and Nutrition Today
Whether you are an audiobook fan, Kindle, or the good old fashion paper books; these 5 books are transformative and digestible. You will leave each book more motivated, informed and eager to share the...
11 Jan 202429min
