#250 Time To Look Inward. What's IN and OUT in 2024 Solo Episode
We know January is the time of "fresh starts" and "blank slates," but have we really taken time to consider what and WHY we need and want to evolve in the coming year? Today we discuss what's IN and O...
4 Jan 202438min
249. A Holistic Wellness Gift Guide For The Health Obsessed & A Brief Hibernation
What would you get the wellness lover in your life that they wouldn't get themselves? -Sexy coffee table books -Gifts for the health nerd -The healthy lifestyle starter package -The gift for everyone ...
7 Des 202324min
248. How To Stay Motivated When Life Gets Busy and Distracting
When life gets busy, what are some of the self-care and wellness routines you stick to? Which are the first ones to get sacrificed? If you are like me and so many others, there are patterns we fall vi...
30 Nov 202329min
247. Make Your Caffeine Work For You. Prolong the effects, reduce anxiety from caffeine, sleep better at night, and reduce gnarly food cravings with these simple tips
If there are two things we agree on they are Most people love coffee/caffeine but likely drink a little too much and have some adverse effects (sleep, anxious, dehydrated) The holidays can throw us o...
23 Nov 202336min
246. Am I In A Wellness Rut? Solo episode
Am I in a wellness rut? Or is it something else? In this solo episode we vent and break down the difference in a wellness "rut" and simply getting deeper into our habits. A mini brain dump for thos...
14 Nov 202320min
245. High Protein, Dairy Free & Easy Winter Recipes - Not Your Average Sweet Potato.
As it gets 🥶 chillier out and the seasons are changing, we tend to see the same types of recipes out there. Personally, I don't want someone to just keep recommending brussels and sweet potato. I lov...
2 Nov 202333min
244. Create the ideal workout schedule based on lifestyle & hormones
Have you ever done a workout and felt strong and capable, then tried to repeat the same workout the next week to feel weaker or defeated? Today we discuss structuring the ideal workout for you and you...
26 Okt 202334min
243. Why Can Travel Constipate Us and 3 Ways To Prevent It. Solo Episode
One thing is certain, when we travel, things can be thrown off. Specifically regularity! Today we break down why nearly 50% of people deal with some type of constipation when traveling. Either by trai...
19 Okt 202335min
