242. Maintaining Muscle While Burning Fat with Zone 2 Cardio- The Easiest Kind of Cardio
Cardio gets a bad wrap for being "too hard"… this makes sense if you are doing exactly that… "hard" cardio. Introducing ZONE 2- fat burning cardio that should actually FEEL pretty good. you may ha...
12 Okt 202332min
Ep. 241 Gaining Control of Our Health, Dopamine Hormone, and EMF Protection with Dr Mike Van Thielen
Dr Mike Van Thielen is a notable biohacking expert, Phd, and expert in regenerative medicine. Dr Thielen has spent over 3 decades involvement with best optimal health practices, anti-aging and regener...
5 Okt 20231h 5min
Ep 240. Reintroducing Meat Back Into My Diet After Seven Years and Natural Methods for Tracking The Different Phases Of Your Cycle.
After nearly 7 years of plant dominant, pescatarean, vegan, and experimentation with how many body feels best, it's time to talk about eating meat again after almost a year of consideration. We also d...
28 Sep 202353min
239. Less Is More In Skincare. Clean products, pore clogging ingredients, and best practices for acne & aging with Clearstem co-founders Danielle Gronich and Kayleigh Christina.
For those who Stuggle with breakouts, fine lines, hormonal acne and overall clogged pores this is the episode for you. In this weeks episode we speak with Danielle Gronich (Licensed Clinical Estheti...
21 Sep 202344min
238. Juicy. Chinese Medicine, Adaptogens for Hormones and Alternative Healing Therapies with Organifi Formulator Shanais Pelka.
In this JUICY episode we learn how Shanais Pelka overcame an extreme diagnosis and battled hard with herbs and chinese alternative medicines. This ultimately led her to become the head formulator for ...
14 Sep 202353min
237. Hard Water and It's Effects On Our Skin and Hair. Chicken Skin, Oily Hair, Scalp Care and The Benefits of Soft Water with Vitaclean Founders Kristina Velkova and Sara Douglas
Hard Vs Soft water and its effects on your hair and skin. We dive deep into the damaging effects of harsh chemicals and sediment in our water supply with Vitaclean founders Kristina Velkova and Sara D...
7 Sep 20231h 16min
236. Weight Training, Changing Body Composition and Sufficient Protein Solo Ep
In this episode we break down weight training for beginners, intermediate and experienced levels. What are the necessities, what are common trends we see in the way we perceive weight lifting. -Why m...
31 Aug 202338min
235. Fertility Journeys, Hormones and Sex Drive, Birth Control Impacts, and The "Grass Is Greener" Effect In Dating with Marissa West of West Kept Secret
Today we have on for the second time, Marissa West of Charlotte's finest fitness studio West Kept Secret. Marissa has been a pillar in the fitness community in Charlotte as a trainer for the NFL's Car...
24 Aug 20231h 16min
