Why Can’t I Lose Weight?
A reader tweets, “I lost 30 lbs. on The Blood Sugar Solution program. Now, I am following the guidelines from Eat Fat, Get Thin for the next 30 days. NO sugar/carbs – all veggies, proteins, good fats...
18 Aug 20179min
How to Work With Your Doctor to Get What You Need
In this week’s House Call, a reader asks, “How do I go about finding answers or the underlying root causes if conventional doctors won’t/can’t, but you can’t afford a Functional Medicine doctor?” Thi...
7 Aug 20177min
Are You Still Consuming Dairy?
In this week’s House Call, a reader asks, “If one is lactose intolerant, but has no other intolerance to dairy, (e.g. casein and whey) is it OK to consume dairy products while having Hashimoto’s?” By...
31 Jul 20174min
How to Be an Urban Monk
If you want to avoid stress, you’ve been born in the wrong era. Chronic stress has become an epidemic in our society where faster is better, and we attempt to pack more obligations into our ever-expan...
24 Jul 201751min
“Eat Less and Exercise More” is Bad Advice
The mantra of the government and food industry is that people should just eat less, choose a “balanced diet,” and exercise more. How’s that working out for you? Despite what popular magazines and TV ...
17 Jul 20174min
The Four Root Causes of Cravings
Do you ever wonder why you get cravings? Last year, I sat down with Alexandra Jamieson to talk about food addiction, cravings, and much more. One of my favorite parts of our conversation was her exp...
10 Jul 20176min
How Diet Influences Your Genes
Is pre-disposition predestined? The answer is no. Epigenetics suggests that our behavior can influence which of our genes are turned on or off. This has been one of the biggest breakthroughs in medic...
3 Jul 20178min
Is Your Environment Harming Your Thyroid?
It’s not just genes; your environment could be harming your thyroid. I had the pleasure to sit down with thyroid expert Dr. Izabella Wentz and talk about all things thyroid last year, and one of my fa...
19 Jun 20178min
