Teaching your child or student how to fail: Cultivating a Growth Mindset
As we approach 2021, many of us have goals, objectives, and targets for the year. If 2020 has taught us anything, it is that things can happen that are out of our control that change the complete traj...
1 Jan 202129min
Mind full or Mindful: How to Teach Mindfulness to Youth
These days it feels like we constantly hear the terms "be mindful of _____." At this point, mindfulness has become a verb, noun, preposition (and everything in between) making it difficult to understa...
18 Des 202035min
How to Create a Gratitude Practice with our Children & Students
During the holiday season, many people try to figure out thoughtful ways they can express gratitude. On this episode, we discuss how to build gratitude in our children and students. We talk about how ...
11 Des 202031min
Food Culture & Nutrition for Today's Youth & Families
On this episode, we interview Rachel Englehart. Rachel is a Registered Dietician (RD) and Licensed Professional Counselor (LPC). Rachel works with adults, families, youth, and schools on nutrition. Es...
4 Des 202048min
The Holidays: Teaching Youth How to Cope with the New Normal
Most of our country is experiencing an uptick in Covid-19 cases. If 2020 taught us anything, reality is, we will have anything but a normal holiday season. On this episode we address a few topics rega...
20 Nov 202029min
Election Results: Can you see the other side?
On this special episode, Lizz & Mariah discuss the 2020 presidential election results. We talk about how parents, teachers, and counselors can effectively speak to youth about the election, news cycl...
9 Nov 202039min
SafeSpaceNova: A Model for LGBTQ+ Youth
This episode features special guest Jordan Costen-Sumpter. Jordan is the Founder and Chairman of SafeSpaceNova an organization which is dedicated to providing youth ages 14 to 18 that identify as LGB...
6 Nov 202036min
Implicit Bias in Schools: Part II
On this episode Mariah & Lizz continue their conversation about implicit bias in schools. This episode is packed with tangible ways that as a teacher, administrator, or a school we can work to effecti...
23 Okt 202031min
