
Izzy Judd: The Gratitude List
In this week’s bonus episode author, presenter and musician Izzy Judd shares the things she’s grateful for. From the life lessons you can learn from your children, to a life where therapy is both acce...
11 Sep 202519min

Philippa York: The Gratitude List
In this week’s bonus episode ex-cyclist, now journalist and author Philippa York shares the things she’s grateful for. Philippa talks about the importance of health, describes the gratitude she has fo...
4 Sep 202519min

Philippa York: ‘Am I always going to be seen as the cyclist who transitioned?’
What do great sporting achievements mean when you’re born in the wrong body?John sits down with ex-cyclist Philippa York, who competed in the Tour de France under the name Robert Millar, to talk about...
1 Sep 202559min

Izzy Judd: ‘I had to learn to let go of control’
Can you ever prepare yourself for the challenges of parenthood — especially when faced with unexpected struggles?Author, presenter, and musician Izzy Judd joins John to talk about her experiences with...
31 Aug 20251h 2min

Nicky Campbell: The Gratitude List
In this week’s bonus episode broadcaster, author and musician Nicky Campbell shares the things he’s grateful for. Unsurprisingly for a man who’s written a book about his dog, man’s best friend feature...
28 Aug 202513min

Nicky Campbell: ‘I was 9 when I saw my friend being abused next to me’
Can you ever fully recover from experiences of childhood abuse?John is joined by fellow BBC 5 Live presenter; broadcaster, author and musician Nicky Campbell. They explore Nicky’s experiences of adopt...
25 Aug 20251h 6min

Sophie Willan: The Gratitude List (Encore)
In this week’s bonus episode, comedian and actor Sophie Willan shares the 5 things she’s currently grateful for. No stranger to writing gratitude lists, Sophie delves into her trusty No Probllama note...
21 Aug 202518min

Sophie Willan: ‘In the care system you're either a tragic story or a hero’ (Encore)
How do you truly find your identity after growing up in care?John is joined by comedian Sophie Willan, the star and writer of Alma’s Not Normal, to talk about her experiences of the care system.Sophie...
18 Aug 202555min



















