
The Meals That Carry Us Through Hard Seasons with Helen Hopkins
In this episode, you’ll discover a completely different way to think about feeding your family - one that saves you time, money, stress, and emotional bandwidth, and joining me is Helen Hopkins, bette...
13 Mai 40min

Good Parents Doubt Themselves Too
We all have an inner critic. Even us parents.In today’s episode, I explore one of the most overlooked but powerful ways to lighten your emotional load and quieten your inner critic.Modern parenting gi...
10 Mai 14min

Homework: Building Persistence, Resilience & Independence
Hands up if you like homework…Me neither.But homework isn’t just a task to be completed. It’s a powerful opportunity to build persistence, resilience and independence in your children.Homework can so ...
6 Mai 23min

Bucket Emptying: Living with Parental Guilt
In today’s bucket‑emptying episode, I explore what it really means to live with parental guilt - that ever‑present tug that arrives the moment we become parents and never fully disappears.I talk about...
3 Mai 18min

What Every Parent Needs to Know About Siblings
Do you have more than one child?Are they constantly fighting for your time and energy?So how do you parent siblings?In today’s episode, I explore how birth order shapes your children’s development, be...
29 Apr 29min

Bucket Emptying: Does Distraction Tame a Tantrum?
In this episode, I will explain the viral “Where’s Jessica?” distraction trend and discover whether it truly helps your child manage big emotions.I am going to show you why distraction can work in the...
26 Apr 15min

Helping Children Manage Uncertainty
In today’s episode, we will explore how to help your child navigate life’s inevitable uncertainties, from exam results and friendship turbulence to school transitions and family change.You’ll learn wh...
22 Apr 33min

Bucket Emptying: Foundations to Building Confidence
In today’s bucket-emptying episode, you’ll learn the three essential foundations your child needs before confidence can grow.If you’ve got a child who avoids challenges, gets overwhelmed easily, or in...
19 Apr 21min




















