How Not to Screw Up Your Kids

How Not to Screw Up Your Kids

Hello, I'm psychologist and parenting expert Dr Maryhan and this is How Not To Screw Up Your Kids, the podcast for parents, grandparents, educators, and anyone else who wants to be part of a movement to raise confident children who grow up believing in themselves.


Follow now for twice weekly episodes - on Monday's you'll find shorter Bucket Emptying episodes, with longer episodes each Thursday.


The greatest gift we can give our children is self-belief. It will get them further in life than any qualification and is absolutely possible for each and every child; we just need the right information and support around us to teach them.


The old saying ‘it takes a village to raise a child” couldn’t be more true than now. Parenting has got a whole lot harder; not just because we are busier than ever but because our children are growing up in an ever changing, fast-paced world, which is so different to the one we grew up in. Our children have more pressure to be better, look better, do better, and in a world where lives are so publicly scrutinised and commented on through social media it’s really no wonder we’re seeing mental health problems sky rocketing amongst children, teens, and young adults. What you can expect from this podcast are honest conversations about parenting.


We’ll talk confidence resilience, anxiety, managing tech, and all the topics you’d expect as well blowing the lid off the widely help misconception that children are innately resilient. They’re not!


This podcast is for people who want to get real about parenting. You understand it can get messy sometimes and aren’t afraid to admit it. I have had more than my fair share of messy and I will no doubt share these with you along the way. I won’t dress things up but I will always give you something practical to take away and use in each and every episode. My guests and experts will be real people who have overcome their own adversities and bring with them a message to us as parents, as well as inspiring stories.


So pour yourself a cuppa, find a comfy seat, and enjoy the conversation...


We'd love to hear from you!


We want to hear what you love and what you don't love about the podcast, so we can keep making it better: https://podcastsurvey.typeform.com/to/SEyYrxGB

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Episoder(433)

The Meals That Carry Us Through Hard Seasons with Helen Hopkins

The Meals That Carry Us Through Hard Seasons with Helen Hopkins

In this episode, you’ll discover a completely different way to think about feeding your family - one that saves you time, money, stress, and emotional bandwidth, and joining me is Helen Hopkins, bette...

13 Mai 40min

Good Parents Doubt Themselves Too

Good Parents Doubt Themselves Too

We all have an inner critic. Even us parents.In today’s episode, I explore one of the most overlooked but powerful ways to lighten your emotional load and quieten your inner critic.Modern parenting gi...

10 Mai 14min

Homework: Building Persistence, Resilience & Independence

Homework: Building Persistence, Resilience & Independence

Hands up if you like homework…Me neither.But homework isn’t just a task to be completed. It’s a powerful opportunity to build persistence, resilience and independence in your children.Homework can so ...

6 Mai 23min

Bucket Emptying: Living with Parental Guilt

Bucket Emptying: Living with Parental Guilt

In today’s bucket‑emptying episode, I explore what it really means to live with parental guilt - that ever‑present tug that arrives the moment we become parents and never fully disappears.I talk about...

3 Mai 18min

What Every Parent Needs to Know About Siblings

What Every Parent Needs to Know About Siblings

Do you have more than one child?Are they constantly fighting for your time and energy?So how do you parent siblings?In today’s episode, I explore how birth order shapes your children’s development, be...

29 Apr 29min

Bucket Emptying: Does Distraction Tame a Tantrum?

Bucket Emptying: Does Distraction Tame a Tantrum?

In this episode, I will explain the viral “Where’s Jessica?” distraction trend and discover whether it truly helps your child manage big emotions.I am going to show you why distraction can work in the...

26 Apr 15min

Helping Children Manage Uncertainty

Helping Children Manage Uncertainty

In today’s episode, we will explore how to help your child navigate life’s inevitable uncertainties, from exam results and friendship turbulence to school transitions and family change.You’ll learn wh...

22 Apr 33min

Bucket Emptying: Foundations to Building Confidence

Bucket Emptying: Foundations to Building Confidence

In today’s bucket-emptying episode, you’ll learn the three essential foundations your child needs before confidence can grow.If you’ve got a child who avoids challenges, gets overwhelmed easily, or in...

19 Apr 21min

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