
Self-Harm
1 in 5 children aged between 10-18 years is self-harming and the numbers being admitted into hospital is rising - particularly in younger children. As parents what do we need to know about self-harm? ...
13 Sep 202329min

Bucket Emptying Episodes; Sleep Struggles
Sleep is so important for children and yet we often have so many issues getting our children to bed. This episode responds to a listener question asking to how to help their child with sleep struggles...
10 Sep 202311min

Family Secrets
Every family has a past which they want to shield their children from. It may be a relative with an addition, a past severe mental health issue, a criminal record or simply something you have not yet...
6 Sep 202323min

Bucket Emptying Episodes; Parenting Styles
One of the major contributors to filling our bucket is challenges around parenting with our partners. The biggest problem can be when we have different parenting styles to others involved in raising o...
3 Sep 202310min

My Daughter and Neurodiversity
A very candid and honest conversation with my daughter about her neurodiversity. She opens up about feeling different to her friends from an early age - they seemed to play very differently. She share...
30 Aug 202340min

Bucket Emptying Episodes; Gratitude
Daily gratitude will help empty your bucket!There is mounting evidence that the practice of gratitude not only makes us feel happier, but it also increases resilience, self-esteem, improves self-contr...
27 Aug 20239min

Back To School
I'm talking “Back to School’ and how we can prepare our children and teens to go back to school, start school for the first time, transition to junior school, senior school, boarding school or univers...
23 Aug 202329min

Bucket Emptying Episodes; Help - My 6 year Old Wants A Mobile Phone!
This week's bucket emptying episode addresses a common question: should 6-year-olds have phones? As a parent, I understand the temptation to give in to our children's requests, but in this case, it's ...
20 Aug 202310min



















