16. How To Be Curious
On this week's episode we start the first experiment of the new year: How To Be Curious. We talk about what being curious means to each of us and what we hope it will look like in the coming week. A...
12 Jan 20221h 19min
15. How To Be Me in 2022
Join us for the final episode of the year! In this episode we take a look forward at what we think and hope 2022 will be. We share what our words for the new year are and, inevitably, we go off topic ...
29 Des 20211h 15min
14. How I Was Me in 2021
Join us as we start to wind down at the end of 2021 and take a judgment free look at the past year. This is the first of two special New Years episodes, so join us next week as we take a hopeful and ...
22 Des 20211h 20min
13. How To Be Me During the Holidays
This week we have our special holiday episode! Join us as we chat about how to prioritize our self-care over the holidays. The holidays can be a difficult times for all kinds of reasons. In this epi...
15 Des 20211h 13min
12. Active Wrap Up
In this episode we wrap up our final experiment of the year! Kristen and Maddi delve into what they have taken away from the How To Be Active experiment. And, as usual, talk about a whole bunch of ot...
8 Des 202156min
11. Body Talk and Whatnot
This week we cover a bit about a wide range of body related topics. Kristen shares a bit about the decisions and medical advocacy she has faced with after the 9 years since learning she has the BRCA1...
1 Des 20211h 5min
10. More and Less Active
In this week's episode we talk about how the first week of their How to be Active experiment has gone very differently than expected. Kristen struggles with having to be less active than she was hopi...
24 Nov 20211h 8min
9. How to be Active
It's our first episode of our new experiment! In this episode we talk about How to be Active and why it's important to ACTIVATE in our lives. We also go off on about a million tangents, but somehow t...
18 Nov 20211h 6min
