39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
Send us Fan Mail We are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we r...
16 Sep 202426min
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
Send us Fan Mail In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They...
2 Sep 202440min
37 | Q&A: Everything You Need to Know about Cortisol
Send us Fan Mail In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol a...
19 Aug 202427min
36 | The Raw Truth: Does Milk Cause Inflammation?
Send us Fan Mail It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, su...
5 Aug 202449min
35 | Navigating The Cult of Wellness
Send us Fan Mail In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition,...
22 Jul 202447min
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Send us Fan Mail Is your body really “stuck” at a certain weight or are you just underfed, over-restricting, and overwhelmed by fitness myths? In this Q&A episode "Optimizing Hormones, Supplement Saf...
8 Jul 202416min
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
Send us Fan Mail In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered ...
24 Jun 202436min
32 | Should I Trust My Smartwatch?
Send us Fan Mail In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness trackin...
10 Jun 202442min
