36 | The Raw Truth: Does Milk Cause Inflammation?
Send us Fan Mail It’s 2024 so of course milk is a controversial topic! In this deep dive we discuss the recent trends in social media concerning milk's nutritional value and potential health risks, su...
5 Aug 202449min
35 | Navigating The Cult of Wellness
Send us Fan Mail In this episode of the 'How To Fitness' podcast, hosts Michael Ulloa and Kate Lyman explore the idea of cult-like tendencies within the wellness industry, covering fitness, nutrition,...
22 Jul 202447min
34 | Q&A: Optimizing Hormones, Supplement Safety, and Set Point Weight Theory
Send us Fan Mail Is your body really “stuck” at a certain weight or are you just underfed, over-restricting, and overwhelmed by fitness myths? In this Q&A episode "Optimizing Hormones, Supplement Saf...
8 Jul 202416min
33 | Misconceptions of a Non-Diet Approach With The Nutrition Tea, Shana Spence
Send us Fan Mail In this episode of the How to: Fitness podcast, we had the privilege of speaking with Shana Minei Spence, who you may know as The Nutrition Tea on social media. Shana is a Registered ...
24 Jun 202436min
32 | Should I Trust My Smartwatch?
Send us Fan Mail In this episode of the How To Fitness Podcast, we delve into smartwatch reliability and usage, with a special focus on whether these popular devices can be trusted for fitness trackin...
10 Jun 202442min
31 | The Physiology & Psychology of Emotional Eating: You’re Not Broken, You’re Human
Send us Fan Mail Emotional eating isn’t about weakness, it’s about wiring. In this episode “The Physiology & Psychology of Emotional Eating” of the How to Fitness Podcast, we’re unpacking why stress ...
27 Mai 202458min
30 | Q&A from Spain with Michael and Kate
Send us Fan Mail In this episode of 'How to Fitness Podcast,' Michael and I share a rare in-person discussion from Valencia, Spain. We delve into our current travels, touch on Michael’s missed Ironman...
13 Mai 202433min
29 | Do We Really Need to Exercise?
Send us Fan Mail In today’s episode we explore the question of ‘do we need to exercise?’. We take a deep dive into the extent to which we can control our own health outcomes. Does exercise really bene...
29 Apr 202446min
