28 | The Transformation of Food Labels: Helpful to Harmful?
Send us Fan Mail In this deep dive episode “Are Nutrition and Food Labels Helpful or Harmful?“ of the How to Fitness Podcast, we explore whether nutrition labels actually help us make better choices o...
15 Apr 202453min
27 | Fact Checking 5 Fear Mongered Foods
Send us Fan Mail In this episode of the 'How to Fitness Podcast', we bust common myths about food and products. We tackle misinformation about aspartame, oatmeal, Himalayan sea salt, seed oils, and su...
1 Apr 202431min
26 | Does What We Eat Affect Our Mental Health?
Send us Fan Mail Does what we eat really impact our mental health? The answer isn’t as simple as social media might suggest. In this episode of the How to Fitness Podcast, we explore the connection b...
18 Mar 202445min
25 | Family "Fat Talk:" The Dire Impact of Family Body Talk
Send us Fan Mail In this episode of How To: Fitness we are discussing the impact of diet talk and “Fat Talk” received by our families and how that may have shaped our eating behaviors and relationship...
4 Mar 202445min
24 | Q&A: Carb Cycling, Burning Calories, and Exercising with Age
Send us Fan Mail Today’s episode is a quick-fire Q&A answering questions from listeners. We discuss carb cycling, whether you should workout when tired, calorie tracking, and more. 0:45 Is carb cyclin...
19 Feb 202414min
23 | The Myth of Cycle Syncing & Becoming Our Own Experts on Menstruation with Dr. Alyssa Olenick
Send us Fan Mail In this week's episode, we are joined by Dr. Alyssa Olenick, an expert in exercise physiology. Dr. Alyssa delves into her research on sex differences and metabolic response to exercis...
5 Feb 202458min
22 | Goopified Wellness: When the Pursuit of "Wellness" Creates Barriers to Health
Send us Fan Mail This episode has been a long time coming for us. Today we not only want to talk about problematic wellness brands and the treatments and products they promote, but the barriers they c...
22 Jan 202439min
21 | The "Anti-Aging" Craze: When the Secret to Youth Isn't Actually A Secret
Send us Fan Mail Today we’re talking about the overwhelming amount of anti-aging messaging we receive and what actually contributes to our health and longevity. We’re talking about “anti-aging” produc...
8 Jan 202459min
