20 | Why Sleep Isn’t Boring: What We Don’t Know About Sleep
Send us Fan Mail In this episode of How to: Fitness, we’re talking about sleep - a topic that can seem really boring but is truly a missing key in our overall health and wellness. Today we’re talking ...
25 Sep 202348min
19 | Rethinking Our Drinking: The Science & Our Relationship With Alcohol
Send us Fan Mail Today we're taking a (mostly) objective approach to alcohol consumption - the risks, the benefits, and the drinking culture we are up against, and how it all impacts our nutrition, ou...
18 Sep 202354min
18 | Talking Sex Positivity: Navigating Body Ideals, Sex as a Learned Skill, and Improving Our Sexual Health with Dr. Celeste Holbrook
Send us Fan Mail We believe in taking a holistic approach to our health and fitness, and we know that our sexual health is part of that. We speak with sexologist Dr. Celeste Holbrook on growing up in ...
11 Sep 202352min
17 | The History of Dieting: A Cultural Obsession
Send us Fan Mail Americans spend over $78 BILLION dollars on weight reduction services and goods annually, and it’s estimated that the average UK adult will spend more than £20000 trying to lose weigh...
4 Sep 202353min
16 | Q&A: Myth Busting
Send us Fan Mail Today’s episode is a quick-fire Q&A where we bust some common nutrition and fitness myths. We referenced a few sources throughout the episode and you can find these below in the show ...
28 Aug 202313min
15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
Send us Fan Mail Many products, supplements, and influencers say good gut health is the key to a flat belly, a mood boost and so much more. But how many of these claims are actually rooted in science?...
21 Aug 202352min
14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
Send us Fan Mail We had the amazing opportunity to speak with an incredible guest, respected Cambridge university lecturer Dr. Giles Yeo. Dr. Yeo is a professor of molecular neuroendocrinology whose ...
14 Aug 202356min
13 | Q&A: Supplements
Send us Fan Mail Today’s episode is a quick-fire Q&A on the topic of supplements - an area with a lot of confusion and misinformation. We talk about which supplements may be worth the expense, which s...
7 Aug 202318min
