12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
Send us Fan Mail Today we’re talking about hyperpalatable foods, what makes food delicious and drives cravings, and what that means to us as consumers and individuals trying to become experts on our o...
31 Jul 202340min
11 | From Hope to Harm: The Hazards of Slimming World
Send us Fan Mail Today we’re delving into the world weight loss clubs, specifically Slimming World and what the program promises vs. what it delivers. We share our experience working with individuals ...
23 Jul 202334min
10 | Q&A: Strength Training
Send us Fan Mail Today’s episode is a quick-fire Q&A on the topic of Strength Training. 0:57 What is the best training split? 3:53 Can you build muscle and burn body fat at the same time? 5:45 When is...
15 Jul 202318min
9 | Organic Foods: Debunking Myths and Unveiling Truths
Send us Fan Mail We're diving into the world of organic food which can be a quite overwhelming topic. People are drawn to the idea of organic food because they believe it offers superior health benefi...
3 Jul 202338min
8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?
Send us Fan Mail In today’s episode we’re debating the question: is artificial intelligence about to take over our jobs? We’re diving into how AI is revolutionizing and also challenging the fitness in...
28 Jun 202339min
7 | Q&A: Performance Nutrition
Send us Fan Mail Today’s episode is a quick-fire Q&A on the topic of Performance Nutrition. We talk about meal timing, fueling for rest days and active days, hydration, and what really deserves our fo...
23 Jun 202316min
6 | The Whitewashing of Healthful Eating: The Cultural Void in "Healthy" Foods
Send us Fan Mail Food is far more than just fuel; it is joy, and identity, and culture. In today's episode we talk about how a sustainable approach to our nutrition includes enjoying of foods we love,...
20 Jun 202340min
5 | Orthorexia: How Our Obsession With Healthy Eating Is Making Us Unhealthy
Send us Fan Mail Content Warning: In this episode we touch on the subject of eating disorders and disordered eating patterns. Striving for nutritional perfection may seem appealing, but it can have ne...
12 Jun 202345min
