15 | What Is Gut Health? Anxiety, Supplements, and Leaky Gut
Send us Fan Mail Many products, supplements, and influencers say good gut health is the key to a flat belly, a mood boost and so much more. But how many of these claims are actually rooted in science?...
21 Aug 202352min
14 | The Genetics of Body Weight, DNA Testing, and the Future of Health with Dr. Giles Yeo
Send us Fan Mail We had the amazing opportunity to speak with an incredible guest, respected Cambridge university lecturer Dr. Giles Yeo. Dr. Yeo is a professor of molecular neuroendocrinology whose ...
14 Aug 202356min
13 | Q&A: Supplements
Send us Fan Mail Today’s episode is a quick-fire Q&A on the topic of supplements - an area with a lot of confusion and misinformation. We talk about which supplements may be worth the expense, which s...
7 Aug 202318min
12 | Is Food Addiction Real? Exploring Hyperpalatable Foods & Their Impact
Send us Fan Mail Today we’re talking about hyperpalatable foods, what makes food delicious and drives cravings, and what that means to us as consumers and individuals trying to become experts on our o...
31 Jul 202340min
11 | From Hope to Harm: The Hazards of Slimming World
Send us Fan Mail Today we’re delving into the world weight loss clubs, specifically Slimming World and what the program promises vs. what it delivers. We share our experience working with individuals ...
23 Jul 202334min
10 | Q&A: Strength Training
Send us Fan Mail Today’s episode is a quick-fire Q&A on the topic of Strength Training. 0:57 What is the best training split? 3:53 Can you build muscle and burn body fat at the same time? 5:45 When is...
15 Jul 202318min
9 | Organic Foods: Debunking Myths and Unveiling Truths
Send us Fan Mail We're diving into the world of organic food which can be a quite overwhelming topic. People are drawn to the idea of organic food because they believe it offers superior health benefi...
3 Jul 202338min
8 | AI in Fitness: Is Artificial Intelligence the End of Personal Training?
Send us Fan Mail In today’s episode we’re debating the question: is artificial intelligence about to take over our jobs? We’re diving into how AI is revolutionizing and also challenging the fitness in...
28 Jun 202339min
