44 | Q&A: Fitness, Parenthood & Business (2025)
Send us Fan Mail How much do you really know about the hosts of How to Fitness Podcast? In this episode 44, "Q&A: Fitness, Parenthood & Business (2025)," we take a step back from our usual discussion...
24 Feb 202524min
43 | The Problematic Origins of BMI: Why This Health Metric Is Failing Us
Send us Fan Mail Is BMI really an accurate measure of health, or is it an outdated tool rooted in inequality that is causing more harm than good? In this episode 43 “The Problematic Origins of BMI: W...
10 Feb 202531min
42 | GLP-1 Medications Explained: What You Need to Know in 2025
Send us Fan Mail Are GLP-1 weight loss drugs the solution we've been waiting for—or just another manifestation of diet culture in disguise? In this episode 42, "GLP-1 Medications Explained: What You N...
27 Jan 202546min
41 | The Detox Myth: Exploring the Truth Behind Toxins and Wellness Trends
Send us Fan Mail Are you tired of detox fads that promise the world but deliver disappointment? In this episode 41 " The Detox Myth: Exploring the truth behind toxins and wellness trends " of the How ...
13 Jan 202538min
40 | The Sketchy Side of the Supplement Industry
Send us Fan Mail In this episode of the How To Fitness podcast, Michael Ulloa and Kate Lyman take a deep dive into the largely under-regulated supplement industry. We draw attention to the history, le...
30 Sep 202454min
39 | 5 Fitness Tips for New Parents (Or Anyone Short on Time)
Send us Fan Mail We are often asked questions about navigating fitness, health, and overall wellness as a new parent who is sleep deprived and short on time. Today we’re talking through five tips we r...
16 Sep 202426min
38 | The Ultimate Guide to Hydration: Are You Doing It Wrong?
Send us Fan Mail In this episode of the 'How to Fitness Podcast,' hosts Kate Lyman and Michael Ulloa discuss the importance of hydration and its impact on overall health and exercise performance. They...
2 Sep 202440min
37 | Q&A: Everything You Need to Know about Cortisol
Send us Fan Mail In this episode of the How To Fitness podcast, hosts Michael Ulloa and Kate Lyman delve into the controversial topic of cortisol. They discuss the internet's obsession with cortisol a...
19 Aug 202427min
