52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan)
Send us Fan Mail Is your diet helping or hurting the planet? In this episode “Lowering the Environmental Impact of Your Diet (Without Going Vegan)” of How to Fitness Podcast, Kate takes the hot seat ...
16 Jun 202548min
51 | Toxic Masculinity: The Dark Side of Fitness Culture
Send us Fan Mail Is the fitness industry helping men get healthier or just teaching them to suffer in silence? In this episode “Toxic Masculinity: The Dark Side of Fitness Culture” of The How to Fitne...
2 Jun 202543min
50 | Everything We’ve Learned About Creatine (So You Don’t Have To)
Send us Fan Mail In this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most tal...
19 Mai 202543min
49 | Q&A: Beginner Fitness & Nutrition Questions Answered
Send us Fan Mail In this Q&A episode of How to Fitness Podcast, we tackle the most common struggles beginner clients face from staying consistent at the gym to eating healthy without tracking every bi...
5 Mai 202519min
48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
Send us Fan Mail Body image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Nata...
21 Apr 202544min
47 | The Truth About Stretching: What The Science Says
Send us Fan Mail We’ve all been told that stretching is a must, but is it really? In this episode of How to Fitness Podcast, we are breaking down the real science behind stretching and whether skippin...
7 Apr 202532min
46 | How Food Marketing Controls Your Eating Habits
Send us Fan Mail How much of our food choices are truly ours, and how much is shaped by powerful marketing strategies? In this episode of the How to Fitness Podcast, we dive deep into how food marketi...
24 Mar 202546min
45 | Intermittent Fasting Explained: The Benefits & Risks (2025)
Send us Fan Mail Is intermittent fasting the ultimate health hack or just another overhyped trend? In this episode of the How to Fitness Podcast, we take a deep dive into intermittent fasting—breaking...
10 Mar 202540min
