55 | Is “Eating Like Your Ancestors” Making You Healthier?
Send us Fan Mail Have influencers convinced you that modern food is toxic, and that the only way to be healthy is to eat like your ancestors? In this episode, we will talk about ancestral eating and a...
28 Jul 202552min
54 | Should Everyone Be Taking Vitamin D?
Send us Fan Mail Is Vitamin D really as essential as everyone says or are we just overhyping another supplement? After getting tons of questions following our popular creatine episode, we realized peo...
14 Jul 202541min
53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says
Send us Fan Mail In today’s Q&A episode "Is Your Metabolism Really Broken? What Science Actually Says", we dive into one of the most misunderstood topics in health and fitness: metabolism. From what m...
30 Jun 202522min
52 | Lowering the Environmental Impact of Your Diet (Without Going Vegan)
Send us Fan Mail Is your diet helping or hurting the planet? In this episode “Lowering the Environmental Impact of Your Diet (Without Going Vegan)” of How to Fitness Podcast, Kate takes the hot seat ...
16 Jun 202548min
51 | Toxic Masculinity: The Dark Side of Fitness Culture
Send us Fan Mail Is the fitness industry helping men get healthier or just teaching them to suffer in silence? In this episode “Toxic Masculinity: The Dark Side of Fitness Culture” of The How to Fitne...
2 Jun 202543min
50 | Everything We’ve Learned About Creatine (So You Don’t Have To)
Send us Fan Mail In this episode “ Everything We’ve Learned About Creatine (So You Don’t Have To)” of the How to Fitness Podcast, we take a research-backed deep dive into creatine. One of the most tal...
19 Mai 202543min
49 | Q&A: Beginner Fitness & Nutrition Questions Answered
Send us Fan Mail In this Q&A episode of How to Fitness Podcast, we tackle the most common struggles beginner clients face from staying consistent at the gym to eating healthy without tracking every bi...
5 Mai 202519min
48 | How to Fix Your Feed and Feel Better About Your Body with Natasha Devon
Send us Fan Mail Body image isn’t about loving your body — it’s about respecting it. In this episode of the How to Fitness Podcast, we’re joined by mental health advocate, writer, and broadcaster Nata...
21 Apr 202544min
