66 | Listener Q&A: HRV, the Protein Push & the New US Dietary Guidelines
Send us Fan Mail In this listener Q&A episode, we answer questions about yoga and strength, the push for higher protein intake, HRV tracking, supplements, 10K steps and the new US Dietary Guidelines. ...
16 Mar 22min
65 | How Health Influencers Spread Misinformation with Mallory DeMille
Send us Fan Mail Why does being “informed” about health feel more stressful than ever right now? Probably because we’re bombarded with a barrage of conflicting information and you don’t need any quali...
2 Mar 48min
64 | Food Intolerance Testing Is a Big Business & Here’s Why
Send us Fan Mail What if the test you’re trusting is actually making things worse? Or is actually not legit at all? Food intolerance testing has exploded in popularity but clarity & accuracy isn’t alw...
16 Feb 37min
63 | How the Wellness Industry Preys on Menopausal Women
Send us Fan Mail What if menopause isn’t the problem but the misinformation around it is? So much of what we hear about menopause online is fear-based, oversimplified or just plain wrong and it leaves...
2 Feb 1h 4min
62 | The Science vs. The Hype of Recovery
Send us Fan Mail Recovery is one of the most talked-about parts of fitness, yet also one of the most misunderstood. We hear about ice baths, boots, red lights, cryotherapy and gadgets everywhere but v...
19 Jan 42min
61 | Are Superfoods a Scam?
Send us Fan Mail Is there really such a thing as a “superfood,” or are they just another status symbol when it comes to the wellness world? In this newest episode of Season 4, let's explore where supe...
5 Jan 50min
Walk n' Talk: What Is Fibermaxxing And Should You Try It?
Send us Fan Mail Why is everyone talking about fiber right now and is Fibermaxxing actually a new phenomenon or just another trendy word for something we should already be doing? In this Walk n’ Talk ...
15 Des 202511min
Walk n' Talk: Should You Be Worried About Lead in Your Supplements?
Send us Fan Mail Do you think your protein powder is secretly harming you? In this quick Walk n’ Talk Bonus episode, we talked about the recent headlines about lead in supplements and separate the fea...
10 Nov 202510min
