60 | Cold Water Immersion: The Chilling Truth Behind Ice Baths
Send us Fan Mail Do cold plunges really work or are they just another wellness trend? This trend has taken the internet by storm but what does science actually say? In this episode, Michael dives deep...
6 Okt 202538min
59 | The Proteinification of Everything
Send us Fan Mail Protein bars, protein cereal, even protein popcorn. Protein-enriched products are everywhere, but do we actually need all this extra protein… or is it just another diet trend in disgu...
22 Sep 202558min
58 | The Science of Cravings with Dr. Raphael Cuomo
Send us Fan Mail We’ve all felt the pull of chocolate after a stressful day or the urge to snack late at night, but what’s really happening in the brain when cravings hit? In this episode, we sit down...
8 Sep 202549min
57 | Cortisol: The Most Misunderstood Hormone in Fitness
Send us Fan Mail Is cortisol really the villain it’s made out to be? We’ve all seen the headlines, TikToks, and wellness trends blaming cortisol for everything from weight gain to “cortisol face.” But...
25 Aug 202543min
56 | Q&A: Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate
Send us Fan Mail In this Q&A episode “Fasted Workouts, Appetite Management, and the Protein vs Fiber Debate” of the How to Fitness Podcast, we’re diving into a truly mixed bag of topics. Everything fr...
11 Aug 202519min
55 | Is “Eating Like Your Ancestors” Making You Healthier?
Send us Fan Mail Have influencers convinced you that modern food is toxic, and that the only way to be healthy is to eat like your ancestors? In this episode, we will talk about ancestral eating and a...
28 Jul 202552min
54 | Should Everyone Be Taking Vitamin D?
Send us Fan Mail Is Vitamin D really as essential as everyone says or are we just overhyping another supplement? After getting tons of questions following our popular creatine episode, we realized peo...
14 Jul 202541min
53 | Q&A: Is Your Metabolism Really Broken? What Science Actually Says
Send us Fan Mail In today’s Q&A episode "Is Your Metabolism Really Broken? What Science Actually Says", we dive into one of the most misunderstood topics in health and fitness: metabolism. From what m...
30 Jun 202522min
