Ep. 326 - Binge eating because of my breakup with Kirstin Sarfde
Dorothy sits down with Kirstin Sarfde, expert binge eating coach and host of How to Stop Binge Eating, to talk about why breakups so often trigger binge eating and what actually helps when willpower, ...
2 Feb 53min
Ep. 325 - How to be powerful in divorce without becoming angry or bitter
If you're in the middle of a divorce and quietly afraid that standing up for yourself will turn you into someone angry, bitter, or unrecognizable, this episode is for you. We're unpacking the very rea...
26 Jan 17min
Ep. 324 - What your ex hated about you might be the reason your next relationship works
If you're spiraling about dating after your breakup, convinced there's no one out there for you, replaying every fight you had, and quietly wondering if the things your ex disliked about you mean you'...
19 Jan 13min
Ep. 323 - How to start the New Year after a breakup (When a fresh start feels overwhelming and painful)
Starting a new year after a breakup can feel paralyzing when the idea of a "clean slate" brings pressure instead of hope. In this episode, I walk you through a simple, structured process to help you m...
12 Jan 25min
Ep. 322 - 2026 is our year
If you're staring down 2026 wondering what your life is actually going to look like and whether anything is really going to change, this episode is for you. Dorothy pulls back the curtain on what dete...
5 Jan 25min
Ep. 321 - This week in coaching: 7 breakthroughs that prove healing doesn't take time
This week, I coached women who went from devastated to empowered in days, not months. Women who thought they needed all the answers before taking action. Women who discovered that external validation ...
29 Des 202515min
Ep. 320 - If you run into your ex with someone new
If the thought of running into your ex with their new partner makes your stomach drop, or you find yourself mentally rehearsing what you'll say, how you'll look, or how you'll fall apart, this episode...
22 Des 202517min
Ep. 319 - If you're ending 2025 heartbroken, listen to this before 2026
If you're closing out 2025 in the middle of a breakup, this episode is your reset button. When everything feels like it's ending, your relationship, your plans, the version of you that existed with yo...
15 Des 202511min
