How to Get Over Your Ex

How to Get Over Your Ex

Breakup coach Dorothy, outlines the steps to get over your ex without it "just taking time". She has combined her background in psychology with her life coach certification tools to provide actionable insights so that you're not only learning the why but you're learning the HOW to getting over your ex. Note: Dorothy utilizes the "he" pronoun when talking about her ex but this work can be applied to anyone. All genders and sexual orientations are encouraged to listen and apply the tools. Loving the How to Get Over Your Ex podcast? Grab your free masterclass "How to FAST FORWARD getting over your ex - without spending months (or years) feeling angry, jealous or unlovable" where you'll learn 3 mind blowing moments that will completely change your breakup journey and help you apply everything you're learning here on the podcast! Your free masterclass: https://dorothyabjohnson.com/overyourexcoursepodcast/ Have a breakup or bigger & better life question? Submit it here: https://dorothyabjohnson.com/podcastquestion/

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Episoder(392)

Ep. 318 - What your ex took vs. what they left behind

Ep. 318 - What your ex took vs. what they left behind

If it feels like your ex walked out with your entire life and took everything with them, this episode is the reality check your brain desperately needs. We're breaking down what your ex actually took ...

8 Des 202517min

Ep. 317 - The truth about "losing everything"

Ep. 317 - The truth about "losing everything"

If it feels like you "lost everything" when your ex left, this episode will change your life. Inside, Dorothy breaks down the difference between what you think was taken from you and what was never tr...

1 Des 202516min

Ep. 316 - The breakup problem no one knows they're having

Ep. 316 - The breakup problem no one knows they're having

If your breakup feels overwhelming, impossible, or like you keep getting stuck in the same emotional loop, this episode will change the way you think about your "breakup problems." Most breakup suffer...

24 Nov 202517min

BONUS: You're Invited: The Breakup Clinic

BONUS: You're Invited: The Breakup Clinic

The Breakup Clinic is happening December 8-11. Four days to go from white-knuckling no contact to genuinely not wanting contact. Get your diagnosis, your prescription, and your treatment plan, plus li...

17 Nov 20257min

Ep. 315 - How to feel safe enough to move on

Ep. 315 - How to feel safe enough to move on

If your breakup has your body in panic mode, constantly tense, anxious, or waiting for the next shoe to drop, this episode is your lifeline. Dorothy breaks down why your nervous system doesn't feel sa...

17 Nov 202520min

Ep. 314 - The one word fix for breakup overwhelm

Ep. 314 - The one word fix for breakup overwhelm

If you've been saying "I'm so overwhelmed" about your breakup, whether it's the grief, the urge to text them, or starting over… this episode is about to change everything. Dorothy exposes how that one...

10 Nov 202511min

Ep. 313 - I wasted so much time with my ex

Ep. 313 - I wasted so much time with my ex

If you've been stuck replaying the thought, "I wasted so many years on my ex," this episode is going to blow your mind. Dorothy breaks down why those years weren't lost, they were the reason your life...

3 Nov 202516min

Ep. 312 - How to handle breakup triggers without losing all your progress

Ep. 312 - How to handle breakup triggers without losing all your progress

You've done the work. You've cried, journaled, coached yourself through the heartbreak and then one text, one trigger, one spiral later, it feels like all your progress vanished. In this episode, Doro...

27 Okt 202511min

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