Integrate This: When the Healer Gets Humbled
In this episode, Lindsay talks about how staying in the present offers you more gifts and how to lean on spirituality to expidite healing. We explore the complexities of healing, family dynamics, a...
18 Jun 202517min
Integration: Upgrading Mindset Through Emotions
This episode addresses: - Identifing the root causes of negative self-talk, often stemming from childhood conditioning and unprocessed emotions - Using physical movement and breathwork to process trau...
11 Jun 202518min
Integration: Breaking the Barriers of Discomfort
This episode of the How to Heal Podcast focuses on the integration of physical and mental healing modalities. [21:04] Host Lindsay Trimarchi Richter discusses how combining physical movement with mind...
4 Jun 202524min
My Healing Journey: From Spiritual Crisis to Integration
In this solo episode, Lindsay shares her personal 15+ year healing journey through three distinct life phases. She describes how a spiritual awakening in her mid-twenties led to multiple hospitalizati...
28 Mai 202538min
Core Energetics: From Numbness to Purpose
Explore how to shift from emotional numbness to soulful alignment using practical energetic tools and spiritual insight. A raw look at how modern life disconnects us—and how to return to purpose, peac...
21 Mai 202520min
Spiritual Energetics: Living in the Dichotomy
14 Mai 202518min
Emotional Energetics: Facing Fear, Finding Freedom
In this episode, Lindsay explores emotional energetics, mental resilience, and the cost of chasing external validation. With reflections on healing, journaling, and the film The Substance, she shares ...
7 Mai 202521min
Mental Energetics: Embodying Unapologetic Confidence
In this episode, Lindsay Trimarchi Richter gets real about what true confidence looks like—not the performative kind, but the grounded, resilient, "I’ve got this even when I don't" kind. This is the e...
30 Apr 202520min
