Back to Basics: The 5 Principles for Optimal Physical Health
This episode provides a practical guide to achieving optimal physical health through a structured yet flexible approach. The key points include: Maintaining a balance of structure and sweetness in one...
2 Jul 202524min
Core Energetics: Just Dance, Gonna Be Okay
This episode of the "How to Heal Podcast" explores the concept of core energetics, which involves understanding and working with the invisible frequencies and energies that govern our thoughts, action...
25 Jun 202519min
Integrate This: When the Healer Gets Humbled
In this episode, Lindsay talks about how staying in the present offers you more gifts and how to lean on spirituality to expidite healing. We explore the complexities of healing, family dynamics, a...
18 Jun 202517min
Integration: Upgrading Mindset Through Emotions
This episode addresses: - Identifing the root causes of negative self-talk, often stemming from childhood conditioning and unprocessed emotions - Using physical movement and breathwork to process trau...
11 Jun 202518min
Integration: Breaking the Barriers of Discomfort
This episode of the How to Heal Podcast focuses on the integration of physical and mental healing modalities. [21:04] Host Lindsay Trimarchi Richter discusses how combining physical movement with mind...
4 Jun 202524min
My Healing Journey: From Spiritual Crisis to Integration
In this solo episode, Lindsay shares her personal 15+ year healing journey through three distinct life phases. She describes how a spiritual awakening in her mid-twenties led to multiple hospitalizati...
28 Mai 202538min
Core Energetics: From Numbness to Purpose
Explore how to shift from emotional numbness to soulful alignment using practical energetic tools and spiritual insight. A raw look at how modern life disconnects us—and how to return to purpose, peac...
21 Mai 202520min
Spiritual Energetics: Living in the Dichotomy
14 Mai 202518min
