Emotional Energetics: Facing Fear, Finding Freedom
In this episode, Lindsay explores emotional energetics, mental resilience, and the cost of chasing external validation. With reflections on healing, journaling, and the film The Substance, she shares ...
7 Mai 202521min
Mental Energetics: Embodying Unapologetic Confidence
In this episode, Lindsay Trimarchi Richter gets real about what true confidence looks like—not the performative kind, but the grounded, resilient, "I’ve got this even when I don't" kind. This is the e...
30 Apr 202520min
Physical Energetics: The Self-Care You Actually Need
In this nourishing solo episode of the How to Heal Podcast, host Lindsay Trimarchi Richter dives DEEP into the physical pillar of healing — not in the way you might think. This isn’t about just fitnes...
23 Apr 202520min
Simplify Self-Healing: Easy Energy Healing Tools with Amy B. Scher
🎧 In this transformative podcast episode, bestselling author and energy therapist Amy B. Scher delves into her revolutionary approach to emotional and energetic healing. Drawing from her personal jou...
16 Apr 202554min
Core Energetics: Harnessing Intentional Karma
Feeling like a human radio stuck between stations? 🎧⚡ In this short, soul-hitting solo episode of How to Heal, we dive into core energetics—aka the intersection where your physical, mental, emotional...
9 Apr 202514min
Spiritual Energetics: Flow State, Consciousness & Why Forcing It Backfires
The Flow State & Spirituality: Why You Don't Need to Explain It (But You’ll Definitely Feel It) 🚀💫 Ever been so locked into a task that time disappears, and suddenly, you’ve crushed your to-do list ...
2 Apr 202519min
Emotional Energetics: Breaking Cycles & Rewiring Your Mind
Are your emotions holding you back? In this transformative episode of How to Heal, host Lindsay Trimarchi Richter dives deep into emotional energetics, the often-overlooked key to true healing. She ex...
26 Mar 202514min
Mental Energetics: The Key to Confidence, Resilience & Authenticity
🚀 In this episode of How to Heal, host Lindsay Trimarchi Richter breaks down the power of mental energetics and how mastering your mindset can transform your life. She explores the critical role of t...
19 Mar 202517min
