How To Sleep

In this episode I’ll be talking about the effects of alcohol on our sleep because I know that some of you may be using alcohol as a relaxant in the evening and may even feel like it helps you sleep be...

1 Nov 20209min

In this episode you’ll learn why thinking about all the things you have to do keeps you awake. If you want to learn how to get back to sleep when you wake in the middle of the night, get started tod...

25 Okt 202010min

If you’ve had a sleep issue for a while, you've tried a whole bunch of stuff to fix it and you still have your sleep problem you probably feel like you’ve tried everything and nothing’s worked. In thi...

18 Okt 202014min

When people develop a sleep issue, one common reaction is to start sleeping more on the weekends. In this episode you’ll learn the pros and cons of this strategy and get your take away action for this...

11 Okt 202012min

In this episode you’ll learn why worrying about your health keeps you awake and how you can start changing this today. If you want to learn how to get back to sleep when you wake in the middle of th...

4 Okt 202010min

In this episode you will hear my view on how easy it can be to fix a sleep issue even if you have had it for a long time. And if this is you, an action step you can take straight away. If you want t...

27 Sep 202014min

In this episode you’ll learn more about the common misconceptions of relaxation in the evening, mistakes that people make, how this links to your sleep issue and some action steps that you can take aw...

20 Sep 202011min

In this episode you’ll learn what an adult sleep coach actually is and how a sleep coach could support you to sleep well again in a natural and sustainable way. If you want to learn how to get back ...

13 Sep 202010min