Three Things You Didn't Know About Melatonin
In this episode I’ll explain three things you may not have known about melatonin. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with the B...
27 Des 20209min
My Work Keeps Me Awake
In this episode you’ll learn why work is a common sleep disrupter and some things to think about if this is impacting your life. If you want to learn how to get back to sleep when you wake in the mi...
20 Des 202011min
Is Working In My Bedroom Bad For My Sleep
In this episode you’ll learn if working in your bedroom is bad for your sleep and I have some ideas for you if you have no choice but to work in your bedroom. If you want to learn how to get back to...
13 Des 202011min
Three Things You Didn't Know About Sleeping Pills
In this episode I’ll explain three things you may not have known about sleeping pills. If you want to learn how to get back to sleep when you wake in the middle of the night, get started today with ...
6 Des 20209min
Three Reasons Your Thoughts Run Wild At Night
In this episode I explain three potential reasons scientists have for why our thoughts run wild at night. If you want to learn how to get back to sleep when you wake in the middle of the night, get ...
29 Nov 202010min
Should I Get Up In The Night
In this episode you’ll learn why I don’t believe that if you can’t sleep in the middle of the night that getting up out of bed is the right solution for everyone. If you want to learn how to get bac...
22 Nov 20209min
I Can't Sleep Because I Know I Need To Sleep
In this episode you’ll learn more about the ultimate paradox that I know you will relate to. That you can’t sleep because you know you need to go to sleep and weirdly the more you try and direct yours...
15 Nov 202010min
Why Working Late Is False Economy
In this episode you’ll learn why working late into the night to get more done is false economy and potentially making your sleep issue worse and what you could try instead. If you want to learn how ...
8 Nov 202013min
