
Ep #63 Josh Van Zeeland on Injury, Mindset & his Comeback
In this week’s episode, we sit down with rising HYROX Elite 15 athlete Josh Van Zeeland to talk about his recent injury, the mindset that has gotten him through and how he's making his comeback by bui...
11 Mar 40min

Ep #62 Building Stronger Hybrid Athletes with Jess Pettrow
In this week’s episode, we sit down with HYROX Elite 15 athlete and coach - Jess Pettrow.While many know Jess for her performances on the HYROX race floor, today we're talking about the coach behind t...
4 Mar 48min

Ep #61 Brakken Kraker: Compromised Running & the Future of Hybrid Racing
In this week's episode, JK is joined by none other than Brakken Kracker - a former elite obstacle course racer, a running coach and host of the very popular podcast - The Running Public. Brakken discu...
25 Feb 1h 11min

Ep #60 Jordi Gunn: Navigating Fitness in Pregnancy, Potpartum & Motherhood
In this week's episode, Bernice sits down with Hyrox athlete Jordi Gunn to talk about how she has navigated her fitness and training during pregnancy, postpartum and motherhood. Jordi gives a raw and ...
18 Feb 37min

Ep #59 James Kelly: How his mindset earnt him his qualifying spot in Phoenix
How did James Kelly comeback from 6th place into the wall balls to finish in 2nd place and qualifying for Worlds at the Hyrox Phoenix Major? The answer - mindset.Join James and Bernice as the pair dis...
11 Feb 1h 10min

Ep #58 Rox Queens on empowering female athletes globally
In this week's episode, Bernice sits down with Rox Queens Australian Ambassador, Cliona Mc. The girls discuss how Rox Queens - a female athlete network - came to be and how they are making change all ...
4 Feb 22min

Ep #57 HYROX Phoenix Major Preview with UKHXR & RoxRadar
Hybrid Sport Media is back for 2026! And we're starting with a bang...The third HYROX Major of the 25-26 Season is almost upon us, and with that comes our preview episode. Joining me is our friend acr...
28 Jan 1h 26min

Ep #56 Hyrox Melbourne Major Preview with UKHXR
It’s been a hot minute… but we’re back!This week, we dive into the second HYROX Major of the season, and we’re bringing in a familiar face - our good friend Ian Kay from UKHXR. Ian and Bernice break d...
4 Des 20251h 42min



















