Hybrid Sport Media

In this week's episode, we're joined by Ian Kay from UKHXR to breakdown the first Major of the Hyrox season! We talk through the line-up for the Elite 15 solos and doubles taking place in Hamburg on F...

30 Sep 20251h 14min

In this week's episode, JK is facilitating a 4x4 Metcon in podcast style. We're focusing on four specific topics: 1. Time-restricted training2. Progressive programming3. Compromised running4. Owning y...

24 Sep 202526min

In this week's episode, JK and Georgie Vesely have taken over the mic! Listen in for a variety of questions from our audience with both JK and Georgie giving their honest opinions.

1 Sep 202559min

Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutrition with Georgie Vesely who has a Certificate 4 in Spor...

20 Aug 202556min

Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15...

13 Aug 202528min

It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips! You can find each tip below. JK’s 50 Hyrox Tips ​Run the roxzone ​Don’t go out too hot ​The only time pace doesn't matter is ...

6 Aug 20251h 5min

Have you ever wondered if you can train for a marathon and a Hyrox simultaneously? JK is breaking it down for us this week as he is currently preparing for the Sunshine Coast Marathon and his first Ma...

23 Jul 202551min

In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji. DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the ...

14 Jul 202542min