Hybrid Sport Media

Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutrition with Georgie Vesely who has a Certificate 4 in Spor...

20 Aug 202556min

Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15...

13 Aug 202528min

It's our 50th episode! And to celebrate, we're bringing you 50 Hyrox tips! You can find each tip below. JK’s 50 Hyrox Tips ​Run the roxzone ​Don’t go out too hot ​The only time pace doesn't matter is ...

6 Aug 20251h 5min

Have you ever wondered if you can train for a marathon and a Hyrox simultaneously? JK is breaking it down for us this week as he is currently preparing for the Sunshine Coast Marathon and his first Ma...

23 Jul 202551min

In this week's episode, we spoke with Declan McGovern from DEKA + Spartan Australia, NZ and Fiji. DEKA is the decathlon of hybrid racing, designed to allow ALL levels the opportunity to celebrate the ...

14 Jul 202542min

This week we sat down with the Co-Founder of HYROX and Olympic Medalist Mo Fuerste. Mo is a champion in his own right, having competed in three Olympics and winning two golds and a bronze medal! Mo ta...

7 Jul 20251h 10min

This week we're recapping everything that was the HYROX WORLD CHAMPIONSHIPS 24-25! Join Bernice and special guests - Ian from UKHXR and Flo from Hyrox Daily - as we recap the Elite 15 Solo races, the ...

25 Jun 20251h 51min

Join elite athletes James Kelly and Joanna Wietrzyk as they dive into a full recap of the Hyrox World Championships 24-25!JK and Jo discuss each of their Elite 15 races as well as their Mixed Relay wi...

17 Jun 202556min