Hybrid Sport Media

In this week's episode, Bernice sits down with Rox Queens Australian Ambassador, Cliona Mc. The girls discuss how Rox Queens - a female athlete network - came to be and how they are making change all ...

4 Feb 22min

Hybrid Sport Media is back for 2026! And we're starting with a bang...The third HYROX Major of the 25-26 Season is almost upon us, and with that comes our preview episode. Joining me is our friend acr...

28 Jan 1h 26min

It’s been a hot minute… but we’re back!This week, we dive into the second HYROX Major of the season, and we’re bringing in a familiar face - our good friend Ian Kay from UKHXR. Ian and Bernice break d...

4 Des 20251h 42min

In this week's episode, we're joined by Ian Kay from UKHXR to breakdown the first Major of the Hyrox season! We talk through the line-up for the Elite 15 solos and doubles taking place in Hamburg on F...

30 Sep 20251h 14min

In this week's episode, JK is facilitating a 4x4 Metcon in podcast style. We're focusing on four specific topics: 1. Time-restricted training2. Progressive programming3. Compromised running4. Owning y...

24 Sep 202526min

In this week's episode, JK and Georgie Vesely have taken over the mic! Listen in for a variety of questions from our audience with both JK and Georgie giving their honest opinions.

1 Sep 202559min

Want to know how to fuel for your next Hyrox race? Then this is the episode for you! This week we're talking all things sports performance nutrition with Georgie Vesely who has a Certificate 4 in Spor...

20 Aug 202556min

Calypso Sheridan is making waves in not only the Hyrox circles, but DEKA too! Having recently won Sydney Women's Pro in an incredible time of 1:02:48, Calypso is not far off qualifying for an Elite 15...

13 Aug 202528min