Hygge Girls™ Podcast

Welcome to the Hygge Girls Podcast -- the podcast that's all about the cozy Danish practice of hygge and how it can bring warmth, connection, and well-being into your everyday life.

Childhood best friends, Madi Bares & Emma Roof, are your guide on a journey towards finding that elusive, yet attainable, sense of hygge.

Happiness isn't a destination, it's the beautiful result of a life well-lived. So, grab your comfiest blanket, pour yourself a glass of wine (or make yourself a mocktail), and join us every Monday for a giant run-on sentence as we dive deep into the world of a 20-something attempting to cultivate everyday happiness. Sure, our episodes may not be the most formal, but isn't that just a reflection of life's beautiful messiness? We're all on this journey together, and we're here to help you navigate the twists and turns with confidence.

From discussing health and wellness in a holistic manner to unraveling the impact of social media on our well-being, we're here to provide you with insights that resonate and advice that feels like you're chatting with your best friend.

Remember, the pursuit of happiness isn't about chasing an ideal; it's about savoring the present, connecting with others, and finding joy in the ordinary moments. With the Hygge Girls, you'll find yourself equipped with the tools and mindset to cultivate your very own hygge haven (& be sure to laugh along the way).

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Episoder(167)

commit to the bit

Kicking off August, the Girls chat about persistence vs. over-persistence & committing to the little changes to see big results!Follow us! @hyggegirlspodcast on Instagram & TikTokPersonal accounts: @m...

7 Aug 202338min

closing the habit loop

After weeks apart, the Hygge Girls recap (spoiler alert: Emma testifies that there are in fact rats in NYC and Madi is running like every other 20-something) and discuss how small luxuries can be used...

31 Jul 202340min

how to actually enjoy alone time

Alone time can be #uncomfortable... but it doesn't have to be! Join Emma for a solo episode where she dives into how she has learned to value alone time and not worry about what other people think. #T...

24 Jul 202323min

visualize your best self & show up as her

"Dress for the job you want, not the job you have" -- Today, the Girls discuss showing up as their best selves, determining the 'why' behind our actions, and steps towards cultivating the future you w...

17 Jul 202346min

the power of female friendship

With 23+ years of friendship experience, Emma & Madi discuss the importance of female friendship, ways to stay close with long distance friends, Robin Dunbar's friendship number, & more!Follow us! @hy...

10 Jul 202351min

'busy' is not a virtue

Madi's addicted to stress. Emma is flocking towards the nearest body of water. The Sympathetic Nervous System?? In today's episode, the Girl's discuss how being busy is not all it's carved out to be (...

3 Jul 202344min

girl chat: summer confidence essentials

HAPPY SUMMER! In the first official episode of summer, the Girls deep dive into how they feel confident when this time of year hits and they really get into the weeds ...Follow us! @hyggegirlspodcast ...

26 Jun 202348min

don’t forget about your hobbies

They're good for you! In today's episode, the Girls discuss the actual importance of having hobbies into adulthood and ways to find new ones.The Crossroads Between Passion & Responsibility ft. Adrian ...

19 Jun 202336min