The Truth Behind SkinnyTok: Hype, Harm, and Hypnosis
In this episode of the Hypno Wellness Podcast, we take a real and honest look at SkinnyTok, the side of social media that glorifies extreme thinness and toxic body standards. I share my own journey of...
16 Apr 20257min
Changing Your Life Starts With A Powerful Morning Routine
In this episode of Hypno Wellness, we explore how to start your day with energy, clarity, and intention. Learn how gentle morning movement, intuitive eating, hydration, and a moment of meditation or p...
9 Apr 20258min
Listening To This Podcast Will Improve Your Fitness Journey
Fueling your body with the right foods is just as important as the workout itself. In this episode, discover how intuitive eating and proper nutrition can enhance your fitness performance and recovery...
2 Apr 202511min
Breaking the Soda Habit – Replacing Sugary Drinks with Water Through Hypnosis
In this episode of Hypno Wellness, experience a powerful hypnosis session designed to help you break free from the soda habit and develop a natural craving for water. Learn how sugary drinks create a ...
26 Mar 202510min
The TRUTH About Hydration: How Water & Hypnosis Boost Your Health!
Is dehydration sabotaging your digestion and metabolism? In this episode of Hypno Wellness, Cindy Brainerd breaks down how water supports digestion, flushes out toxins, and even gives your metabolism ...
19 Mar 20257min
The Hydration Hack: How Drinking More Water Can Boost Your Fitness and How Hypnosis Can Help
Staying hydrated is one of the easiest ways to improve your fitness performance, but many people still struggle to drink enough water. In this episode, we explore the crucial role hydration plays in w...
12 Mar 20257min
Are You Mistaking Thirst for Hunger? Hypnosis Can Help You Tune In!
Is Dehydration Making You Overeat? How Hypnosis Can Help You Make Better ChoicesDid you know that thirst can sometimes masquerade as hunger? In this episode, we’ll explore how dehydration can lead to ...
5 Mar 20258min
Hilarious Myths About Hypnosis That Will Shock You
Are you ready to separate fact from fiction when it comes to hypnosis? In this episode of Hypno Wellness, we're busting the wildest myths about hypnosis—like whether it can change your eye color, eras...
26 Feb 20258min
