Halloween Calm: A Meditation for Trick-or-Treating with Kids
his special Halloween episode of Hypno Wellness is designed for parents and caregivers who want to stay calm and present during the festivities with little ones. Halloween can be a magical yet overwhe...
30 Okt 20246min
Hypnosis to Conquer Fear of Bats, Snakes, and Creepy Creatures
In this Halloween-themed episode of Hypno Wellness, I explore how hypnosis can help conquer the fear of common creepy creatures like bats, snakes, and spiders. Many of us react strongly to these anima...
23 Okt 20247min
Hypnosis for Surviving the Fear of Clowns
In this spooky season episode of Hypno Wellness, I dive into the fear of clowns, a common phobia heightened around Halloween. Whether it’s their exaggerated features or unsettling behavior, clowns can...
16 Okt 20246min
Easing the Fear of Scary Movies Through Hypnosis
Easing the Fear of Scary Movies Through HypnosisIn this episode of Hypno Wellness, I dive into a topic that might hit home for many of you—how to overcome the fear of scary movies using hypnosis. If j...
9 Okt 20247min
The Power of Words: Cultivating Kindness and Respect in Our Daily Lives through Hypnosis
In this episode of Hypno Wellness, we dive into the power of words and how our language shapes both our internal and external worlds. From the way we talk to ourselves to how we communicate with other...
2 Okt 20247min
Rise and Grind: Unlocking Motivation and Consistency for Fitness and Wellness
In this episode of *Hypno Wellness*, we explore the power of motivation and perseverance with two special guests—my cousin Jimmy Brainerd, the founder of the *Rise and Grind* Facebook community, and T...
25 Sep 202427min
Overcoming Seasonal Depression With The Help Of Hypnosis
As the seasons change, many people experience seasonal depression, also known as Seasonal Affective Disorder (SAD). Whether it's the dark, cold days of winter or the intense heat and energy-draining h...
18 Sep 202411min
Get Lost In The Book Trance: Discover How Reading Puts You In A Hypnotic State
In this episode of Hypno Wellness, we explore the "Book Trance" concept—when you're so deeply absorbed in a book that the world around you fades away. We'll discuss how this naturally occurring state ...
11 Sep 20247min
