Hypno Wellness

Hypno Wellness

Cindy Brainerd is a retired hygienist and certified hypnotherapist who is passionate about helping people achieve optimal wellness through the power of hypnosis. As the host of the Hypno Wellness podcast, Cindy shares her expertise and insights on how hypnosis can be used to improve physical health, emotional well-being, and overall quality of life.

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Episoder(177)

How ASMR and Hypnosis Can Work Together

How ASMR and Hypnosis Can Work Together

Discover the calming world of ASMR and how it pairs beautifully with hypnosis in this episode of Hypno Wellness. While ASMR is known for its relaxing tingles, not everyone experiences this sensation t...

4 Sep 20248min

Lights, Camera, Hypnosis: Exploring Hypnosis in Film

Lights, Camera, Hypnosis: Exploring Hypnosis in Film

Welcome to another episode of Hypno Wellness, where we dive into the intriguing world of hypnosis and its many applications. In this episode, we're taking a closer look at how hypnosis is portrayed in...

28 Aug 20246min

 Mind Over Matter: Hypnosis for Goal Setting and Achievement

Mind Over Matter: Hypnosis for Goal Setting and Achievement

Are you ready to take control of your mind and turn your dreams into reality? In this powerful hypnosis session, we'll explore how to harness the incredible power of your thoughts to set and achieve y...

21 Aug 202412min

Master Public Speaking: Hypnosis to Overcome Stage Anxiety

Master Public Speaking: Hypnosis to Overcome Stage Anxiety

Welcome to this special hypnosis session designed to help you overcome stage fright and boost your confidence in public speaking. If you’ve ever felt nervous about speaking in front of an audience, yo...

14 Aug 202411min

The Power of Your Gut: Using Hypnosis to Enhance Intuition

The Power of Your Gut: Using Hypnosis to Enhance Intuition

In this episode of Hypno Wellness, we explore the incredible power of your gut feelings and how hypnosis can help you strengthen and trust your intuition. Your intuition is a powerful guide, offering ...

7 Aug 202410min

Boosting Confidence and Overcoming Self-Doubt through Hypnosis

Boosting Confidence and Overcoming Self-Doubt through Hypnosis

In this episode of the Hypno Wellness podcast, we explore the powerful impact of hypnosis on boosting confidence and overcoming self-doubt. Many of us struggle with that inner voice of doubt that hold...

31 Jul 202410min

Gracefully Bowing Out: How to Transition and Not Give Up Through Hypnosis

Gracefully Bowing Out: How to Transition and Not Give Up Through Hypnosis

In this episode of the Hypno Wellness podcast, we take inspiration from President Biden’s recent decision to drop out of the race. His move is a powerful reminder that stepping back doesn't mean givin...

24 Jul 202410min

 Managing Fear and Anxiety in Uncertain Times with Hypnosis

Managing Fear and Anxiety in Uncertain Times with Hypnosis

Welcome to the Hypno Wellness podcast, where we explore holistic approaches to mental well-being and personal growth. In this episode, we address the heightened fear and anxiety many of us are experie...

17 Jul 202414min

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