Hypno Wellness

Welcome to the Hypno Wellness podcast! In this episode, we delve into the common struggle of shiny object syndrome—the tendency to chase new and exciting opportunities only to abandon them as soon as ...

10 Jul 202412min

Welcome to this episode of the Hypno Wellness Podcast! Join Hypno Wellness for a guided hypnosis session designed to help you manage stress and stay calm under pressure. Discover breathing exercises, ...

3 Jul 202411min

Welcome to Hypno Wellness! I’m Cindy Brainerd, a retired hygienist turned certified hypnotherapist, and today’s episode is all about answering your top questions on hypnosis. In this solo episode, I ...

26 Jun 20247min

In today's episode, we bring you the incredible story of my cousin James, who has triumphed over immense personal challenges to transform his life. James's journey is one of resilience and determinat...

19 Jun 202414min

Welcome to Hypno Wellness, your go-to podcast for embracing calmness and well-being through the power of hypnosis. In this special episode, titled "Peaceful Parenting: Embracing Patience with Little O...

12 Jun 202412min

Welcome to another soothing episode of Hypno Wellness! In "Relax and Recharge: Journey to Peace with Guided Visualization," we take you on a serene mental journey to help you escape daily stress and f...

5 Jun 20244min

Welcome back to Hypno Wellness! In today's episode, "Transform Your Mindset: The Power of Positive Affirmations," we explore how simple, powerful statements can help rewire your brain, boost your self...

29 Mai 20244min

Welcome to Hypno Wellness! In this episode, Small Stuff, Big Peace: How to Stress Less Daily, we delve into practical strategies and mindsets to help you manage the minor irritations that can build up...

22 Mai 20246min