#9 The Authenticity Effect: The Real Impact of Emotion-Infused Communication
In this episode, Martina explores why some conversations feel off, even when people say all the right things. You know those moments when someone says, "I'm fine," but everything about their energy ...
16 Sep 202422min
#8 Standing up versus defending yourself - How knowing the difference boosts your wealth
In this episode, Martina explores a topic that could redefine not only personal empowerment but also financial success: the crucial difference between defending yourself and standing up for yourself. ...
7 Sep 202439min
#7 Caught Off Guard: Knowing how to respond to curveball questions
In this episode of I Do Me, Boo, host Martina dives deep into those awkward moments when you're thrown off by an unexpected question. You know the type—the kind that makes your brain freeze, leaving...
30 Aug 202453min
#6 Don’t Take the Bait: How to Outsmart Emotional Traps and Manipulations
In this episode of "I Do Me, Boo," Martina dives into the sneaky tactic of goading—when someone presses your emotional buttons just to provoke a reaction. Ever found yourself in a heated moment, say...
24 Aug 202435min
#5 How to handle difficult conversations
In this episode, Martina reveals why mastering those tough talks is the key to healthier relationships and a more fulfilling life. She explores why so many of us avoid these conversations and how th...
19 Aug 202438min
#4 Making friends in your 30ies and 40ies - is it mission impossible?
In this episode, Martina dives into the complexities of making friends as you age. Ever feel like finding new friends in your 30s and 40s is an impossible mission? You’re not alone. Join Martina ...
9 Aug 202438min
#3 Unsolicited Advice for Health Scare: An unexpected lesson
In this week's episode, Martina shares a deeply personal and challenging experience that taught her invaluable lessons about health, boundaries, and communication. After noticing an unusual discomfo...
3 Aug 202433min
#2 Why the 'Good Girl' Fails in Your 30ies and 40ies
In this episode, Martina dismantles the 'good girl' myth and explores why it's crucial to shed this persona that might have served you in your twenties but is now holding you back. She will explore ...
27 Jul 202433min
