I Forgot to Tell You Something

No two experiences of adult ADHD are the same, and life won’t stop while we figure this ADHD thing out.

“I Forgot to Tell You Something” is the ADHD podcast for real life, hosted by ADHD coaches Ron Capalbo and Liz Welshman.

In this series, they invite you into their world of ADHD, where life’s ups, downs, and half-finished ideas are celebrated.

As two ADHDers, they share their own experiences in real-time, offering a unique perspective on the rollercoaster ride that is life with ADHD.

We overshare about everything, from the challenges of ADHD parenting, to navigating the emotional regulation challenges of ADHD, and the ins and outs of ADHD coaching.

In “I Forgot to Tell You Something,” you’ll find a refreshing departure from one-size-fits-all advice. Eavesdrop on our conversations, and get a genuine behind the scenes look into living with ADHD.

Expect laughter, tears, and the kind of cringe factor that keeps the hosts awake at night. Whether you’re someone with ADHD or love someone who does, this podcast is a source of support and understanding.

So, if you want to join Ron and Liz on their journey through the world of ADHD, subscribe to their podcast on your favorite platform.

And don’t be afraid to spread the word to everyone you know – from friends and family to your drunk uncle and, of course, your mom. They’d love it!

To stay updated, visit their website at iforgottotellyou.com and follow us on Instagram @iforgotpod. “I Forgot to Tell You Something” is your safe space to embrace the beautiful chaos of life and ADHD.

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Episoder(15)

We had ADHD systems... then we had a baby

Just when you think you’ve figured out how to manage your ADHD... life throws you a baby, and suddenly none of it works anymore. The routines? Gone. The sleep? Ha. The coping strategies? LOL. In this ...

17 Apr 202544min

We forgot to tell you that Ron's a rad dad

We're back after a little hiatus after a not so little event: Ron became a Dad! We're talking today about how Ron's adjusting to his new life, new family, new role, new everything! Those early newborn...

13 Aug 202431min

Don’t tell Ron ADHD is a superpower

Ron’s fired up, people. In this episode of "I Forgot to Tell You Something," we’re hashing out the seemingly innocuous trend of framing ADHD as a "superpower." What are the complexities and potential ...

17 Jul 202445min

How to talk to kids about ADHD (it doesn't have to be scary)

It's the question that has well-intended ADHD parents shaking in their boots: what's the right way to tell my kid about their ADHD? When our kids are newly diagnosed with ADHD and we're navigating ou...

16 Mai 202442min

ADHD storytelling & making sense of the tragic

Full disclosure: today’s episode is a bit of a bummer. Or you could say that we have emotional range..? This episode was recorded days after a tragic attack on women in Liz’s home town, in a place whe...

3 Mai 202449min

Big life stuff with ADHD

Big changes can be scary, especially with ADHD. It's easy to put things off and feel overwhelmed. But there are ways to get excited and prepared without all the stress.Ron is getting ready to welcome ...

16 Apr 202453min

Is ADHD really an entrepreneureal superpower?

Join us for an engaging conversation as Ron and Liz delve into the unique challenges and rewards of being an entrepreneur with ADHD. This episode offers a raw and honest look at the struggles with tim...

18 Mar 202454min

All parents & coaches need a neurodiversity eye with Diane McLean

Diane McLean is a bonafide legend of the ADHD coaching world. She's a pioneer of kid coaching and a champion of focusing on strengths rather than deficits. Now she's got that ADHD itch for the next ch...

26 Feb 202455min